Welcome to episode 18 of the Diesel Dad.

And today's episode, what I want to talk to you about is understanding how you can put

together a training program that does not involve just lifting weights so that you can reach

your fat loss goals faster and why this is not such a simple answer as go lift weights,

move more, eat less, and how you can increase your fat loss and reach your goals faster.

Now when I think about fat loss and when I think about pairing exercise with fat loss,

there's five major components that I want to think about.

In the middle is what I call hell.

And the way that I describe fitness and exercise hell is sitting in a specific place mainly

in front of your computer or your phone.

Being bombarded with other people's information that causes an immense amount of stress on

your brain and your body and having nowhere to release that stress.

It's literally the feeling of staring at your email.

Somebody saying, I need you to do this.

You taking that information in and sitting there in the only way that you can respond to

that information is by typing an email back or doing what other people tell you to do.

It's the same thing that happens on social media.

It's the same thing that happens on this video right now.

Me telling you what to do and you sitting there watching it without taking any action.

That's why I want you to take action on these videos so badly because the only way that

you can get rid of the stress and the information that I'm giving you is to embody it, take

it, use it, relieve the stress, and now you're outside of fitness hell.

...