Fitness Lies and the Truth That Saved Sal Di Stefano [Waterbreak]

FLF, LLC

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4.6 • 949 Ratings

🗓️ 30 May 2025

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

More from Sal Di Stefano here: mindpumpmedia.com

If you have any questions or thoughts that you’d like to share, reach out at [email protected]

Check out Annie’s new website! annierench.com

Find Annie on Instagram @AnnieMRench

In this episode of Waterbreak, Sal Di Stefano, host of the Mind Pump podcast, opens up about how his journey through the fitness world led him to a deeper understanding of faith. After years of chasing physical gains and navigating the fitness industry’s lies, Sal realized something was missing—truth. We explore how fitness and spirituality intersect, and how Sal’s personal transformation shifted his focus from chasing aesthetics to embracing faith. If you’ve ever wondered how health, wellness, and faith come together, this episode dives into the real, raw process of living a life that's balanced physically and spiritually.

Transcript

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0:00.0	Hey y'all, welcome to Water Break. It's good to be with you. New studio setup. We're trying
0:05.1	trying some things. Hopefully it's more interesting to you and it's definitely more interesting
0:08.8	to us because it's all new wire and studio set up. Well, thanks for joining the show. I'm
0:13.8	Gabriel. This is my wife Annie. If you guys want to be in a conversation with us, you can email
0:17.6	us at wrenchmedia.gmail.com. Of course, you can follow my wife on Instagram
0:22.0	and you can follow me
0:23.4	on Twitter.
0:24.3	Just Google our names.
0:25.4	I'm sure eventually
0:26.1	you'll get there.
0:27.3	Your name, not my name.
0:28.5	Your name?
0:28.9	On Instagram.
0:29.7	No, I don't tweet.
0:30.8	It likely would happen.
0:31.9	I don't believe it.
0:32.5	And of course, my wife's website, website Annie Wrench.com. And for those who are part of our broader Fight LaFeast Network,
0:38.4	we're going to be doing our national Christian conference in October this year in Nashville.
0:44.3	You can go to FightLafeeast.com to sign up for that. If you don't know the topic,
0:47.3	the topic of that conference is School Wars. That's right, school wars. How to Rebuild Christendom
0:52.8	with your kids. Love to see you there you know
0:55.1	we have a full family experience including a jumpy castle for your kids we've been doing jumpy
	...

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