Fitness: Getting Leaner Through Fasting w/ Joel Staley
The Dad Edge Podcast
Larry Hagner
4.8 • 1.6K Ratings
🗓️ 8 July 2022
⏱️ 66 minutes
🧾️ Download transcript
Summary
On New Year's day, my son Mason, challenged me to join a bodybuilding show along with him. We had 16 weeks to prepare. I was about 195 lbs.18% body fat and I needed to go extreme to meet the goals needed. For this I worked with Joel Staley and his team and I did some aggressive intermittent fasting.
My guest today is Joel Staley. He is the founder of Joel Staley Fitness and the creator of the Shed Fat Fast Program. He has served over 1,000 clients that have been transformed and collectively his clients have lost more than 35,000 pounds over the past 3 years.
Joel is a husband to his beautiful wife and father of 3 girls.
Show Notes
Transcript
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| 0:00.0 | We are men, we are warriors, we are dads, dads with a purpose, dads with an edge. |
| 0:10.6 | We sharpen our skills so we can show up best for others. |
| 0:14.8 | We have one shot in life to be a dad. |
| 0:20.6 | Why not make it epic? |
| 0:28.0 | Hey, what's up guys? Welcome to the dad edge podcast. |
| 0:30.8 | Hope you guys are doing well. |
| 0:32.7 | Enjoying your week. |
| 0:34.1 | Today I've got a podcast interview today that has everything to do with health, fitness, |
| 0:41.4 | getting leaner, getting trimmer, all those things. |
| 0:45.2 | What I'm going to tell you guys today, if you have followed me for any amount of time, |
| 0:49.8 | you know the fitness is a huge part of my life. |
| 0:53.6 | It is my therapy, it is my stress relief. |
| 0:56.7 | It is literally one of the most foundational things that I do to keep my mentality in check, |
| 1:03.8 | my emotions in check, and also my fitness in check. |
| 1:08.9 | One of the biggest reasons I do this, and I'm so crazy about fitness is because I'm raising |
| 1:13.6 | four boys, four energetic boys. |
| 1:16.9 | And the last thing that I need to be is tired, overweight, and with very low energy. |
| 1:23.5 | So my boys joke with me quite a bit and they're always like, man, why do you |
| 1:26.6 | work out? |
| 1:27.6 | Like every day, I was like, I work out every day so I can keep up with you guys. |
| 1:31.5 | That's why I work out. |
| 1:33.4 | But I've been in the fitness realm for gosh, 30 plus years, but I was an overweight kid |
... |
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