Real quick, the only ask I could ever have of you guys is to help spread the word so we can

help more women, lose body fat, build muscle, reach their goals, and feel insanely confident.

And the only way we can do that is if you rate, review, and share this podcast.

So the single thing I ask for you to do is if you could leave a review, it will take you

10 seconds, and it will mean the absolute world

to me and may change the world of someone else. Tracking macros is simply measuring the amounts

of your carbs, fats, and protein that go into your body. You can do that eating keto,

eating high protein low carb, eating whatever you want to eat, eating junk food.

You can track your macros eating ice cream and snicker bars all day long.

Yeah, yeah, McDonald's, exactly.

You know, and so it's just optimizing those and having that balanced approach that's going to be

the key to making it work for you.

What's up, everybody?

Welcome back to the show.

Today, we're thrilled to have Lindy Matthews, also known as trainer, Lindsey, on social

media.

Lindsay is not just a fitness coach.

She is a storyteller of personal transformation, and I'm super

excited to have her on the show today from I can't wait to hear about the competitive fitness

that you did, to overcoming your own health challenges, you know, your journey into understanding

hormones and gut health. It's inspiring and also transformative and informative.

So today she's going to share her highlights with us and her balanced approach to health

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