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Boundless Life

Fit Soul Chapter 6 - The Hidden Epidemic

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.65.3K Ratings

🗓️ 28 March 2021

⏱️ 41 minutes

🧾️ Download transcript

Summary

Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and...

Transcript

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0:00.0

Welcome to chapter six of Fitzsull. This has been Greenfield and every week I'm giving you a new chapter from my new book at Fitzsullbook.com.

0:09.8

You can get the book for free actually as a download or you can order the physical version straight to your house.

0:16.0

But I'm also giving you chapters each week right here on my podcast.

0:22.7

Chapter six. The Hidden Epidemic.

0:25.4

Perhaps it's genetics or perhaps it's because I was homeschooled K through 12 in rural Idaho but I'm an introvert through and through.

0:33.0

Yes, I'm that guy at busy conferences who ducks away to my room to go recharge my batteries every few hours.

0:38.6

Something I can only accomplish by escaping the crowds and being entirely by myself.

0:42.8

I thrive on long walks, multi hour hikes and extended bike rides usually alone.

0:48.2

I've become exhausted at networking events and cocktail parties and often slip away early to sleep to curl up with a good book or just to meditate.

0:54.7

And breathe even at family events I can often be found often some quiet corner reading strumming on my guitar ukulele.

1:01.6

As a matter of fact, when I was a child my parents had to coax me, persuade me and yes even threaten me with punishment.

1:08.1

To actually get my nose out of a book and be gracious enough to ever so briefly emerge from my bedroom to say a quick hello to any guests we had at the house.

1:16.4

After which I would subsequently rush back to my room and curl up once again with my book.

1:21.5

Usually reading until 3 or 4 a.m. and consuming several books each day and night.

1:26.0

That's the kind of kid I was.

1:27.5

A multitude of personality tests that I've taken including the quiet revolution test and the Myers-Briggs analysis.

1:33.6

Both of which I'll link to if you go to fitsolebook.com forward slash chapter six.

1:38.8

That's fitsolebook.com forward slash chapter at the number six.

1:42.6

Have backed this up.

1:43.9

I'm an introvert through and through.

1:45.7

But at the same time, even though I'm completely happy being a loner,

1:48.7

I now go out of my way to ensure that as uncomfortable or unnatural as it was initially for me.

...

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