A is Ben Greenfield. Welcome to Fit Soul Chapter 10. Every week I'm giving you a new recording

of a chapter from my book at FitSoulBook.com. You can get the book for free at FitSoulBook.com,

but I'm also giving you some of the chapters right here on the podcast. So again, FitSoulBook.com

and all the resources for today's chapter are at FitSoulBook.com for its last chapter 10.

That's FitSoulBook.com for its last chapter 10. Chapter 10. The four spiritual disciplines I practice

and why. Do you struggle each morning or evening remembering to be grateful for your blessings in

life? Have you heard you should have some kind of a journaling practice, but you don't know where

to start? Is it difficult for you to find the time to serve and help others? Do you feel as though

you're sometimes floundering in life without a clear, defined purpose? Then keep listening,

because today I'm going to share with you a journaling practice I developed back in 2019.

It originated from the daily use of a journal that I designed before that called the Christian

Gratitude Journal, but that daily gratefulness routine kind of evolved to include not just gratitude,

but three additional spiritual disciplines that I've personally found to be so beneficial for

bringing me into greater union with God, with myself, and with my fellow humans that I now want

to share it with you. There is a journal that is related to everything that I'm going to talk to

you about that I just designed that you can check out at spiritualdisciplingsjournal.com.

You don't have to have a done for you journal like that. Oh, you need just a simple journal with

blank pages that you can devote to this four spiritual disciplines I'm about to describe to you.

But at spiritualdisciplingsjournal.com, you can actually get a journal in which all of this is

mapped out for you along with an inspirational verse for each day and some other supplementary

materials to make your journaling habit a little bit easier to implement. So anyways,

a quick summary. Each day of the journaling practice that I'll explain to you in detail shortly

...