On this episode of the Ben Greenfield Fitness Podcast.

As a college student and I pretty much did all my bodybuilding via a sweat blood, tears,

creatine and some really nasty tasting protein shakes.

That's something that's been known for a while and that's of course a gimmie when it

comes to anti-aging tactics.

Any exercise that's intense because your body heat's going to go up anyways is going

to feel way easier.

That dinoirfen is kind of a fantastic bonus of the regular sauna.

A 5 minute hot cold contrast shower, that's an example of how little you need to get some

of these benefits.

Health, performance, nutrition, longevity, ancestral living, biohacking and much more.

My name is Ben Greenfield.

Welcome to the show.

So today's podcast is it's gosh.

I think you're going to really dig this one.

I don't think there's ever been a comprehensive podcast done on all of the benefits and the

logistical ins and outs of incorporating a robust heat and cold practice in your life.

I dug deep into the research for today's show.

I think you're absolutely going to love it.

It's a solo so with me.

Everything you hear about the research studies, the best practices, the products, the books,

the additional podcasts, everything.

...