Finding Your Voice. Affirmations. Benefits of CBD. The Grey Area.
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 27 February 2020
⏱️ 92 minutes
🧾️ Download transcript
Summary
FIRST THING: Did you know that it is proven that people who write 5-10 minutes a day can drastically improve their immune systems?? Ally Fallon{@allyfallon} best selling author, writing coach and founder of Find Your Voice{@LetsFindYourVoice} is here to talk with Amy about the benefits of writing and shares practical advice for getting started. SECOND THING: You are awesome. You are beautiful. Good job today. “Affirmations are powerful because they help us replace the negative voice in our head with a positive one.” Ally Fallon shares all of the benefits of daily affirmations. THIRD THING: Erin Crawford{@innately_nourished} a Holistic Nutrition Consultant came to answer all of your CBD questions! She shares what it is, the benefits and what to look for when buying it! FOURTH THING: Celebrity trainer, Erin Opera{@erinoprea}, is here to talk all things fitness! She shares about her new app “Pretty Muscles” and her latest StepBet challenge.
(Episode 120)
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Transcript
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| 0:00.0 | Hi there. I'm Bob Jeffy, host of the Daily Dad Jokes Podcast. I've delivered over 10,000 |
| 0:06.8 | dad jokes to over 3 million listeners. And man, the postage fees are killing me. |
| 0:16.0 | I'm on a mission to spread dad jokes far and wide. If you want to make your family and friends laugh, |
| 0:21.0 | and grow them, then join the hundreds of thousands who have listened to my podcast. |
| 0:24.0 | Listen to Daily Dad Jokes Podcast on the I Heart Radio app, Apple Podcasts, or wherever |
| 0:29.0 | you get your podcasts. |
| 1:00.0 | The one you feed is a podcast that explores how you can support your mental health. I'm your host, |
| 1:05.0 | Eric Zimmer, and through insightful interviews with psychologists, spiritual teachers, researchers, |
| 1:10.0 | and more, we share the stories that help you feel less alone in your struggles. We offer practical |
| 1:16.0 | ways to support your mental health even in difficult times, and we teach you how to live with |
| 1:21.0 | more joy and less anxiety. Learn what good mental health can mean for you, especially now during |
| 1:27.0 | mental health awareness month. Listen to the one you feed on the I Heart Radio app, Apple |
| 1:31.0 | Podcasts, or wherever you get your podcasts. |
| 1:57.0 | Okay, so this is a treat. I have my friend, Ali Fallon here, and she's someone I met. |
| 2:04.0 | Oh, he met how many years ago do you think that was? It's been a few. No, I feel like more |
| 2:18.0 | than that, because this is before the kids. Oh my gosh. You were actually here. The kids have been home |
| 2:22.0 | over two years. It was, that's crazy. You came to the house party. You know it's so funny as we can |
| 2:26.0 | come to the house party with the, with who's now my husband, Matt, who's now my husband, |
| 2:31.0 | but we had just started dating. Yeah, he was brand new. I know. I remember you're like, I mean, |
| 2:35.0 | this guy and I was like, okay, let's do it. |
| 2:39.0 | And look at you now. Bring him to me, your kids. And now you're all pregnant. |
| 2:43.0 | That's true. Congratulations. Thank you. By the way, and we have taken yoga together, |
... |
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