Coming up on this episode of the Doctors Pharmacy,

you said something that are very, you know, hopefuls we can actually

change our mitochondria by changing our thoughts that our thoughts actually are being

eavesdropped on by our mitochondria. Hi, I'm Dr. Mark Heimann and today my team and I are

excited to share with you a special mini episode of the Doctors Pharmacy. Creating balance in

our lives is something that affects us down to a cellular level and the overwhelming stresses

in today's world can create enormous strain on our nervous system, leading to burnout and breakdown.

This is something I've had the opportunity to discuss with my good friend and bulletproof

founder and CEO Dave Asprey. You can do big things and still be happy. In fact, my next book,

one of the big themes in it is that you can only do big things if you work on happiness first.

I see so many CEOs who, well, you know, I'm running my company, I just flew to Japan and back and

I'm going to do an Iron Man Traathlon and I'm like, let me guess your dreamtels are shot.

Yeah, you can't sleep. You have no sex drive. Your joints hurt all the time and like, how did you

know? It's like, well, here's what happens when you don't recover enough. Hormones crash,

a dreamtels crash, testosterone goes down, women oftentimes get monthly hormone problems.

So the over exercise year, sex life goes to pot. It really does. And also, if you're constantly

stimulating instead of recovering, it just doesn't work. So our job is to actually be masters of

recovery, which means small amounts of targeted stimulation. Great news. That takes less time.

And then recovery. And recovery means you sleep. It also means that if you're in a toxic relationship,

that you fix it, it means that if you have a lot of emotional stress, old trauma, PTSD,

substance abuse problems, eating disorders, you deal with that stuff because if you have chronic

stress from just being unhappy, that's enough stress, even without exercise. And if you have lots of

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