Welcome to the J3 University podcast. I am your host John Jewett and I am your co-host Luke Miller.

Our mission is to elevate the physique coaching standard and deliver the highest level of competitors to the stage.

Let's jump into today's episode. highest level of competitors to the stage.

Let's jump into today's episode.

Finding your maximum testosterone dosage

should this be the first question we ask like what's the max you can take in

why we brought this up you know Luke and I for today's topic is

just the general overview of framing out how you would build a PED stack design for males.

A lot of this starts with testosterone and to move through what's the lower dose to the high dose,

how do you manage the side effect profiles and how we do it from a coaching aspect, working with

beginners all the way up to you know higher level Olympia athletes and to really

know the entire encompassing thing of how to manage all aspects it really does start with testosterone.

So this is what we wanted to talk about today is for one give you some overview of like what are all the tools

that we have in the toolbox for an enhanced bodybuilder and then hone in on

the starting point of testosterone and where to go from there.

And if you are starting out or even as an advanced individual

coming into this and trying to find a maybe a risk reduction way to still pursue your goals and just have some

logical rationale of how you're going through programming PEDs.

Yeah, and I think the conversation starts

with a result-oriented conversation

as we kind of phase into endogens

is that we can make sure that the methodologies within this overview

...