Finding your Inner Oasis, Day 2: "The Healing Power of Silence" meditation ritual

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 18 November 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, you're invited to create a sanctuary within yourself, a place of peace and tranquility. As you immerse yourself deeper into your inner world, you'll cultivate a sense of calm and centeredness. Visualize a serene space, a place where you can retreat from the chaos of the world and reconnect with your true self.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 2 of a meditation series titled, "The Healing Power of Silence," episodes 3220-3226.

In many spiritual traditions, silence is revered as a sacred practice. It is seen as a means to connect with one's inner self, to transcend the limitations of the mind, and to experience a deeper sense of peace and tranquility. In this week's series, you're guided on an inward journey to heal with the power of your silence.

THIS WEEK'S CHALLENGE: Light and Shadow Quest

To observe and appreciate the duality of light and shadow in nature. Spend 10-15 minutes outdoors, paying attention to the interplay of light and shadow. Notice how the position of the sun affects the shadows cast by trees, buildings, and other objects.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization to Heal with Silence

Day 2: Affirmation, "Silence is my sanctuary."

Day 3: Hong Sa Breathing Technique

Day 4: Samadhi Mudra Technique

Day 5: Seventh Chakra Technique

Day 6: Layer Meditation Techniques

Day 7: Reflection + Introspection

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

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https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to episode 3,221 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you
0:11.3	as you give yourself permission to slow down today and as you do this, you are doing one of the
0:20.3	most important things you could do for yourself all day
0:23.6	as you connect to the best part of who you are.
0:29.6	In today's episode, we are at day two of the series you're exploring on the healing power of silence.
0:41.5	And I'll share with you, as always, insight that relates to the week's theme.
0:47.5	And then you'll be guided in a meditation featuring the day's meditation technique.
0:56.0	Day two is always an affirmation.
1:01.0	An affirmation is a statement that's best if it's short or concise,
1:08.0	and it helps you to set an intention.
1:11.6	So you're going to be creating a sacred space for yourself.
1:18.6	Now remember your weekly challenge for this week's theme has you going on a sanctuary of silence quest every week there is a challenge for you
1:35.3	and this is a way for you to more actively engage yourself in all the benefits you receive as you meditate.
1:44.8	It's a way to take your meditation off your cushion or chair and into your daily life.
1:52.9	So the challenge is an important part of a weekly theme.
1:56.6	Your Sanctuary of Silence quest has two parts this week.
2:03.1	First, dedicate a specific time each day outside of this time you're meditating.
2:10.1	This is an extra work.
2:12.0	This is extra peace.
2:15.8	And you will at this time disconnect from your electronic devices and
2:22.3	immerse yourself in nature or a quiet setting someplace where you feel at peace
2:30.3	this is a way for you to weave in the healing power of silence as you go throughout
	...

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