Finding Resilience & Compassion Through Mindfulness: Dive In with Manoj Dias & Open
Skinny Dipping
Kela Rose
4.9 • 793 Ratings
🗓️ 18 July 2023
⏱️ 53 minutes
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| 0:00.0 | This is a strange paradox of meditation is like whatever you do whilst you practice and however you respond to what happens is often how you respond to life outside of the meditation cushion. |
| 0:10.5 | So when you're meditating, if you can meet that resistance with compassion, with ease, with wisdom and understanding, then you transform what you do in that 15 minutes into your life. |
| 0:33.8 | Sometimes in life we get to learn and we get to talk to people who have experienced a plethora of what it means to be so deep within their practice. |
| 0:42.7 | And today is one of these moments, skinny dipping listeners. |
| 0:47.6 | I literally listen to this person's voice every single morning when I open my open meditation app and do my daily meditation |
| 0:56.7 | and my daily breath work. And it is so surreal to be in this moment where I get to not only listen |
| 1:03.2 | to his voice in real life and look him in the eye and have this amazing moment and bring him to you |
| 1:08.1 | guys, but also I get to ask the questions that I've been dying to ask, |
| 1:12.7 | because he has been a practitioner in meditation for over 15 years. And when somebody has been so |
| 1:19.6 | deep in their practice for so long, I just feel like they gather so much information. And I'm so |
| 1:24.2 | grateful today to come to this space and this place at Open in Venice and dive |
| 1:30.0 | into a conversation around whatever needs to come through, really. |
| 1:34.0 | Like I just set this intention with Source with the universe today to just be like, |
| 1:38.0 | okay, whatever needs to come through today, whatever we need to talk about, let it come through. |
| 1:43.1 | And so we're going to stop. |
| 1:44.6 | We're going to ground ourselves into this moment. Guys, I'm so grateful to introduce you to our guest |
| 1:51.2 | today, Manoge Diaz, who is the co-founder of Open. Open, you guys obviously know what Open is because |
| 1:57.3 | I've been working with them for probably a year now. And they have the open |
| 2:02.3 | meditation app, but they just recently opened up a studio in Venice. And it is looking so |
| 2:08.6 | beautiful. I just am really excited to dive into this conversation today. Skinny dipping listeners, |
| 2:14.3 | welcome to the mic, Manoge Diaz. Welcome to Skinny Dipping. Wow, I'm so excited to be here. |
| 2:20.5 | I'm literally so excited to be here. I feel like you have been on a journey to get here with like |
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