Finding peace when so many people are suffering - Listener email about desperately wanting to save a relationship - inner emotion expressed outwardly through voice and movement

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 13 December 2015

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

With bombings, shootings and other terrorism going on, how can you find peace and see the world as a better place. The news sensationalizes the bad but never glorifies the good. It's okay to feel okay, and I'll tell you why in this episode. Also, I receive a listener email that talks about wanting to save her relationship after a big move. She moved away, then he moved down to be with her, then things fell apart from there. Finally, I talk about how our internal emotional energy can be expressed through our voice inflection and body movement - strange but true (well, my opinion). visit getoutofthemess.com for legal services for less than a dollar a day!

Transcript

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0:00.0	Get the healing and assessment guide for difficult relationships over at love and abuse.com.
0:06.0	Life presents the toughest challenges. Every day you are faced with decisions that test your ability to express who you really want to be in this world.
0:15.0	We're told to keep saying affirmations and keep thinking positively,
0:19.0	but what do you do when that stuff doesn't work?
0:22.0	Welcome to the overwhelmed brain,
0:24.0	where you'll learn to make decisions that are right for you
0:27.0	so that you can create the life you want now. Hello, this is Paul Kolyani, host of the Overwhelmed Brain, the Personal Growth Show for the Critical
0:48.2	Thinker.
0:49.2	On every episode, we'll talk about practical down- earth steps to help you improve your mood and
0:56.1	keep you sane in this powerful journey we call life. I want to help you bridge
1:01.5	the gap between your emotions and reason causing you to
1:05.1	discover why you do the things you do and what you can do to reach higher levels of
1:09.3	happiness and lower levels of stress and overwhelm.
1:13.0	My ultimate goal is to help you become empowered so that you can create the life you want.
1:19.0	So let me read you today's quote which will set the stage for what I'm about to talk about in this segment.
1:25.0	The quote is by Ernest Holmes and it's this.
1:30.0	Life is a mirror and will reflect back to the thinker what he thinks into it.
1:37.3	How often do we reflect on what else is happening in the world. I mean lately things have been happening in the
1:46.8	world that have been quite awful and in fact it's probably some of the worst news that you could hear that people are getting
1:56.8	shot and bombed.
1:58.4	And, you know, I don't mean to fill the beginning of this episode with bad news, but I want to put something inside your
2:05.0	head to help you get through these hard times and you know these aren't all
	...

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