Well, hello there, it's Morgan Harper-Nichols, and I'm so grateful you are here to join me on this Monday.

Much like the questions I pose at the end of each episode, this week's episodes are for reflection,

and reflection by definition is to give serious thought or consideration.

Every day this week, you will hear moments from previous episodes that I hope help you

to find space and time throughout your day for positive thoughts as we reflect together.

And now on to today's episode.

Hello there, it's Morgan here, and thank you for tuning in today, wherever you are in the

world. I was sitting here talking to myself, and I thought, you know what, let me just pick up

my iPhone. I know I don't have my official microphone

set up or anything, but let me just say something. Let me just get this out there in case one

other person is having these same thoughts and if they're working through the same things.

So here I am. And one thing that I want to talk about is this word that has been with me

for the past few days and that is constant. That's C-O-N-S-T-A-N-T. It's a word that means steadfast, it means faithfulness.

And one of the reasons why that word has just been coming up for me is because, you know,

I look at the world that we're in and I look at, you know, my own life and how many things

have just changed in the matter of days.

And I look at how I go back and forth between like being sad or sorrowful or grieving things

that I'm losing in my own life and then like feeling bad because I'm like, well,

what I'm going through isn't as near as big as what someone else

is going through and just going back and forth between what to feel, what to focus on,

when to be positive, when to be quiet, when to just listen, when to speak, when to, and just

back and forth. And also just feeling this pressure of like, okay, what am I going to do with this season?

...