Finding Midlife Clarity with Jennifer Stoute (Episode 115)

Hit Play Not Pause

Health & Fitness, Education, Self-improvement, Mental Health

4.9 • 696 Ratings

🗓️ 1 February 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

People will often accuse a woman who is changing things in her life at 50 of having a midlife crisis. It’s quite the opposite, according to this week’s guest, two-time Olympian, Jennifer Stoute. It’s midlife clarity. Stoute, who also played Rebel the Gladiator on the hit show Gladiators has done her share of evaluating and re-evaluating her personal, professional, and active life as she’s transitioned through menopause and midlife. This week she talks about what she’s learned and where she’s landed on gray hair, hormone therapy, and the power of being your authentic self. She also shares her thoughts on the challenges Black women face in menopause and how women can help mitigate the disparities in menopausal care.

Jennifer Stoute is a two-time Olympian, bronze medalist sprinter, model, and business owner. She represented Great Britain at the 1988 Olympic Games in Seoul and the 1992 Olympic Games in Barcelona, where she won a bronze medal in the 4x400 meter relay. She also appeared as Rebel on the hit TV show Gladiators from 1996 to 1999. She is the co-owner of the global sports management business Astra Partners. You can follow her at instagram.com/gorgeousfifties/

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Transcript

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0:00.0	You are listening to Hit Play, Not Pause, a feisty menopause podcast for active performance-minded women.
0:14.6	I am your host, Celine Yeager. Each week, I bring you advice from athletes, scientists, researchers, and other experts to help
0:21.2	you feel and perform you best, no matter what your hormones are doing.
0:25.0	This show is a production of Live Feisty Media.
0:30.6	Hello, strong, feisty women.
0:33.4	So I just got back from the USA Triathlon's Endurance Exchange Conference in Austin, Texas,
0:40.3	where I had the privilege to speak on coaching and training during menopause,
0:45.2	which let's just say it's a really nice step forward that there was a session on menopause
0:52.0	at a USAT event like this. The talk was also really well received,
0:57.8	and I'm just really happy to see the openness and the progress being made in this area.
1:03.4	And I'd like to thank everybody who came up to me during the event and shared kind words about
1:08.5	the show and about the presentation itself, I really appreciate it,
1:12.6	and I left with a heart. It was a little fuller and a little bigger. So thank you so much.
1:18.7	Okay. Speaking of big full hearts, this week's guest definitely has a big full heart, as well as a big,
1:26.3	beautiful mind, full of wisdom to share. I had the privilege
1:30.5	to sit down with two-time Olympian bronze medalist sprinter model and business owner Jennifer
1:37.0	Stout, who you also may remember played Rebel the Gladiator on the hit show Gladiators. For those who
1:44.1	don't remember, the Gladiators was a
1:46.2	massively popular show in the 90s with about over 14 million viewers at its peak. It was essentially
1:53.4	a game show where athletic contestants would battle as contenders against the cast Gladiators
1:59.8	to earn points in like an array of events that tested speed
2:03.1	and strength and stamina and skill.
	...

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