This episode is brought to you by REI Co-op, which believes that life outside is essential.

Research demonstrates numerous physical and mental benefits to heading out your door.

Unfortunately, one in three Americans simply don't have outside spaces close to where

they live.

Challenges range from a lack of public transportation to a highway that cuts off a neighborhood

from a park to systemic issues.

It's a problem that affects the entire country, which is why REI is on a mission to get every

American outside in five minutes or less.

The movement is called outside in five, and it includes a combination of support for

local community-led organizations and a national campaign to pass the outdoors for all act.

Whether it's re-greening city blocks, creating safe bike lanes, or simply making our outdoor

spaces more equitable, together we can make getting to the park, a walk in the park.

Learn more and take action at REI.com-forward-slash-outside-in-five.

From outside magazine, this is the outside podcast.

Everything is in constant relationship with one another.

We know that the moon affects the tides, right?

Now you take that one step further, we are about 70% water humans, right?

Now there's that leap of trust, I think, in that space there that a lot of people have

a hard time with.

But I think the idea that astrology can influence us, it's science and trust.

This is Renee Shedler, senior editor at Yoga Journal, offering her take on why those

of us who question the foundations of astrology might reconsider our stance.

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