Finding Inner Peace in an Unpredictable World, The Keys to Genuine Contentment Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 September 2023
⏱️ 37 minutes
🧾️ Download transcript
Summary
We launch into an enlightening meditation series as we delve deep into the philosophy of virtues inspired by yoga and meditation. You'll be guided to create a more virtuous mindset and bring positive change to your life.
This is part 1 of a 7-part The Keys to Genuine Contentment, Episodes 1942-1949.
THIS WEEK'S CHALLENGE:
Practice a meditation technique for at least 5 minutes a day to manage a top stressor you're experiencing in your life.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 1,942 of your daily guided meditation. |
| 0:09.0 | I'm Mary Mechley, and I want to welcome you to this week's series. |
| 0:15.5 | This is a series I've selected for you from my collection of nearly 3,000 guided meditations. |
| 0:25.0 | I'm always requested to select specific series for you, so I try to do that once a month. |
| 0:34.0 | Sometimes I do it twice a month. |
| 0:36.0 | Well, I want to share with you this week's series, which is all about true contentment in life. |
| 0:46.0 | And that is by living your life with virtue. |
| 0:51.0 | You're going to be guided using meditation and yoga philosophy all about the different virtues that embody yoga and meditation. |
| 1:05.0 | So this is coming from the ancient yogis. |
| 1:10.0 | I'll be sharing this with you for your modern life. |
| 1:15.0 | You're going to be guided through seven different virtues. |
| 1:19.0 | Today, you're going to start with purifying yourself. |
| 1:24.0 | And you also will have your slow down guide with all the techniques on it, as well as your journal with a daily reflection question as usual. |
| 1:35.0 | You'll have your weekly challenge. |
| 1:37.0 | I won't spoil it because I'm going to allow you to listen to this series. |
| 1:42.0 | So this is a series that I recorded before the pandemic. |
| 1:47.0 | So if you've been a regular listener for many years, which I know many of you have been, you may recall this series. |
| 1:55.0 | Well, I like to revisit the virtue series myself because I feel like, especially seasonally, it's good to do this. |
| 2:05.0 | It's a way to align yourself with the new season. |
| 2:10.0 | If you live in the northern hemisphere where I live, I live in Florida, we are getting ready to enter the season of autumn. |
| 2:21.0 | If you live in the southern hemisphere, you are getting ready to enter spring. |
| 2:27.0 | So it's a brand new season, a brand new fresh start. |
... |
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