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Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Finding Balance: Taking Care of Yourself & Others | Kelly Weekers (EP348)

Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Diane Boden

Parenting, Leisure, Kids & Family, How To, Home & Garden, Education

4.71K Ratings

🗓️ 6 August 2024

⏱️ 41 minutes

🧾️ Download transcript

Summary

Joining me today is the lovely, Kelly Weekers. Kelly is now one of Europe’s leading psychology experts, a 3x best-selling author, a regular spokesperson in the international media, and most importantly, a devoted mother of two. Her latest book, Choosing Me, speaks to being able to choose yourself, upgrading your inner circle, how to find out who you are and what makes you happy, and many more hard-hitting truths that will help you uplift your life, authentically. Today we dive into all of these topics as well as, Kelly sharing her insights on balancing self-love with selflessness - something I wanted to be sure to touch on! Episode Chapters 01:28 | The Importance of Authenticity and Self-Discovery 07:19 | Choosing Me: Balancing Self-Love and Selflessness 16:25 | Reconnecting with Your Inner Voice 23:00 |Finding Balance: Taking Care of Yourself and Others ------------------------------- Links Discussed in This Episode | Order a copy of my book: Minimalist Moms: Living and Parenting with Simplicity Diane's Resource: Podcast Episode: Unlocking Self-Discovery Through Shadow Work Journaling | Keila Shaheen Connect with Kelly: Website Instagram Book: Choosing Me: Staying True to Yourself and Living the Life You Want Episode Sponsors | The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy this Podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. Questions? You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact! Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0

If you're pregnant postpartum or planning to be, or you've got a friend in that season, listen

0:04.3

up. There's a lot in motherhood that we can't control, but your nutrition, that's a powerful

0:08.9

place to start. That's why I've been raving about the company needed. I wish I'd had needed

0:13.8

when I was in that chapter. Their starter plan is a total game changer, a comprehensive prenatal

0:19.4

multi, plus the high quality omega-3 designed to meet

0:22.7

the real nutritional demands of pregnancy and beyond. It's not the bare minimum stuff that most

0:27.3

prenatals offer. This is optimal evidence-based nourishment that actually supports mom and baby.

0:32.9

Trusted by over 6,000 women's health practitioners from midwives to obese, they're raising the bar for women's

0:38.6

wellness. And personally, because I'm out of the prenatal and postpartum, I love their women's

0:43.6

omega-3, collagen, and stress support. They have an entire section for women's health supplements

0:49.1

on their website. So if you've been looking for a supplement that checks all the boxes,

0:53.1

head over to this is needed.com and use code minimalist for 20% off your first order. That's T-H-I-S-I-S-N-E-D-D-com and use

1:03.8

code minimalist for 20% off your first order. If you're anything like me and you enjoy journaling

1:08.2

about your faith or highlighting scripture, let me put you

1:11.0

on to Mr. Penn. Mr. Penn has everything you need for Bible journaling. Think beautiful journaling

1:16.0

Bibles, no bleed Bible pens, and highlighters that actually work on those super thin Bible pages,

1:21.8

adorable Bible tabs, faith journals, and more. Seriously, these pens don't smudge, smear,

1:26.4

or soak through, which has been a

1:27.9

total game changer. And if you're a parent, they've got amazing school supplies, too. I love that

1:33.7

Mr. Penn was started by Christian teachers down in Louisiana, and they have over 100,000 five-star

1:39.2

reviews on Amazon. That's not a fluke. I personally use their highlighters and their Bible tabs

1:43.8

whenever I'm going through scripture. It's been so much easier to I personally use their highlighters and their Bible tabs whenever I'm

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