Finding Balance, Day 7: "The Dance of Yin and Yang" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 November 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
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Transcript
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| 0:00.0 | Welcome to episode 3,219 of the Daily Meditation Podcast. I'm Mary Meckley, and I welcome you to |
| 0:10.2 | day seven of this week's series. And the theme we've been exploring all week long is the dance between yin and yong and this is the final |
| 0:25.5 | episode of the series i so honor you if you've been following along this week and i'm wondering |
| 0:33.1 | how your challenge is coming along every week you are issued a daily challenge to go along with the week's theme that you explore |
| 0:44.6 | through daily meditations and techniques to go along with the theme. |
| 0:50.6 | While this week, your challenge was a light and shadow quest, where you were encouraged to go outside and notice the light and shadow in nature, this duality. |
| 1:08.0 | Notice it in the forms of buildings, in the forms of perhaps trees or objects, |
| 1:16.7 | and how the impact of light and shadow creates a sense of duality. Well, in today's episode, |
| 1:25.5 | you're going to be guided as you experience the yen and yang of your emotional state. |
| 1:34.2 | And then you're going to be guided in a meditation where you reflect back over this week and consider how you experienced duality this week. |
| 1:49.2 | If you are not subscribed to the podcast, make sure you do so so you don't miss a single |
| 1:56.8 | episode and I encourage you to share the podcast with someone who may want to create |
| 2:03.2 | a meditation ritual in their own life. Meditation is one of the very best things you could |
| 2:11.5 | possibly do and here you are showing up for yourself today. |
| 2:18.3 | So as you get ready to settle yourself down and meditate, |
| 2:23.3 | I'm sharing this insight with you about the Yin Yang, or you could call it Yang symbol. |
| 2:32.3 | And this is a powerful representation of the duality that exists in all things. |
| 2:43.1 | Yen represents darkness, femininity, and passivity, while Yang represents light, masculinity, and activity. However, these forces |
| 2:56.9 | are not separate, but rather they're interconnected, and they are constantly shifting |
| 3:04.4 | and transforming, creating the dynamic energy of life. |
| 3:11.4 | So if you consider Yin as representing a dark or even black color with a white dot in the middle, |
| 3:24.0 | and Yang or Yang as a white circle with a dark dot within it. |
... |
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