The following podcast is a dear media production.

You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so

excited to provide you with the space where you get to shape what wellness feels like to you.

Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on

trends for short-term results.

We've got one body. We're going to nourish it, love it, respect it, and embrace it through all

its forms. Hello and welcome back to another episode of Wellness Our Way. Today we are joined

by two incredible friends of mine, Sammy Spalter and Sammy Clark. These are

seriously two of the sweetest humans that I know. Sammy and Sammy both have incredibly

inspiring wellness journeys that have really just connected them in friendship and have led them to

start their own workout platform, active wear line, and podcast. During this episode, we really

dive into how Sammy and Sammy took the time to understand their bodies and allow them to live

intuitively. They share all the details when it comes to what has worked for them and what hasn't

throughout their journey, including their diet trends, workout plans, supplements, and more.

They also discuss what made them take

their passion and friendship into a business and how they find balance between work and their

personal lives. This is such a beautiful conversation, so I hope you love it as much as I do.

Let's get into it.

Hello and welcome back to another episode of Wellness Her Way.

I have two of my favorite people here with me.

Sammy Squared.

Sammy Squared.

...