Find Your Life Balance | Mini Meditation For After Work, Care or School

Night Falls: Bedtime Story, Sleep Story, Sleep Podcast

Sleepiest: Bedtime Story, Sleep Story, Sleep Podcast

Alternative Health, Fiction, Health & Fitness

4.5 • 802 Ratings

🗓️ 20 September 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Looking for a way to relax after a tricky day? With this mini meditation, we’re not aiming at falling asleep - we're unwinding after the day is done - whatever you’ve dedicated it to. This is a chance to shift out of your productive mindset, and into one of relaxation, family, and leisure. Let's gently close the door on the day, and bring ourselves home. Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or via ⁠https://nightfalls.supercast.com/⁠ for a rich, immersive and totally ad-free experience 🌙 Please follow and leave us a review ⭐️⭐️⭐️⭐️⭐️ How are we doing with Night Falls? ⁠Let us know⁠ 🙌 You can now listen to Night Falls on ⁠Youtube!⁠ Enjoy the latest episodes with relaxing visuals 📺 About Night Falls 🌕🦌 The Night Falls podcast has been created to gently guide you to sleep with meditation and soothing bedtime stories. Join your host, Geoffrey Austin Newland, every Sunday and Tuesday in the mystical Night Falls, where the air tingles with magic as whispers of stories drift on the breeze along with the embers of the crackling campfire. We will begin each episode with a short meditation, before Geoffrey recounts his adventures in Night Falls, or tells a peaceful bedtime story you may recognise. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ ⁠lnk.to/nightfalls⁠ ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Jeffrey here.
0:07.0	Hello, it's Jeffrey here.
0:23.6	Welcome to Night Falls.
0:26.6	This time, we're not falling asleep.
0:29.6	This is designed to be listened to after the day is done,
0:33.6	whatever you've dedicated it to.
0:36.6	This is a chance to shift out of your productive mindset and into one of relaxation,
0:44.6	family and leisure.
0:46.9	We're gently closing the door on the day and bringing ourselves home.
0:55.0	Maybe you've just arrived back.
0:57.0	Maybe you're still on your commute
1:00.0	or walking through your front door.
1:04.0	Wherever you are, this is your moment to shift gears.
1:09.0	You've done enough work for today. Truly. It's okay to let the
1:16.5	to-do list fade. To stop striving. To just be. Stop worrying about your external productivity. Now it's time for health, for relaxation,
1:36.3	for fun. Let's begin by coming back to the breath. So inhale through your nose.
1:48.0	Feel your chest rise.
1:52.0	And exhale through your mouth and just let go of the day.
2:00.0	Again, breathe in.
2:06.1	Breathe out.
2:10.3	Let it all slow down.
2:14.3	You don't need to rush into what's next.
	...

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