Find Quiet And Rest

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 1 January 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, dear heart, Allowing the quiet to wrap around you like a soft, comforting blanket. And as you exhale, Let go of the noise, the chaos of the day. PAUSE… Embrace the stillness that embodies you now, Let it slow your racing thoughts. Hear the gentle hum of the earth beneath you, Whispering, "rest now, find peace." Deep in the silence of the night. PAUSE… Feel the cool, calming presence of the night air. It moves through you, Easing your mind, calming your spirit. It knows how to quiet the noise, It knows how to bring you back to yourself. And it invites you to build a sanctuary of calm tonight, Where no disturbance can reach you, Where serenity pervades, And you are aligned with the gentle rhythm of your breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium way, washing over you.
1:02.0	Caressing your spirit with whispers of calm. Let each exhale soften your body further into the embrace of peace.
1:15.6	As if a tender lullaby is sung just for you. Draw in the air.
1:42.3	Filling your body with space and tranquility.
1:51.5	And as you exhale, imagine a cascade of serenity flowing down. From the crown of your head
2:04.6	to the tips of your toes.
2:09.6	Each breath, a brushstroke of calm,
2:15.6	painting you. I'm I'm I'm
2:35.0	The I'm I'm I'm
2:51.6	The With every inhale, feel the lightness as it's floating on a cloud.
3:33.0	And with every exhale, sink deeper into the arms of rest.
3:43.6	Your body opens doorways to untravel realms of peace.
3:52.6	Bathing in a sea of stillness, your heart beats in harmony with the universe. I'm I'm I'm
4:15.0	The The
4:33.6	The Should thoughts arise, observe them like leaves on a stream, floating by without any attachment, drifting out of sight.
5:27.6	With every breath you're more rooted in the present.
5:34.6	Where only peace exists, and calm is your guiding light.
	...

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