Welcome. I'm Kevin Miller. This is a podcast for your personal evolution. In this episode,

find out when and why you respond as an adult versus react as a child. Most of us think of

ourselves as adults, I think, but how often are we reacting and functioning with a lesser level

of maturity and wisdom than we'd like,

then what is productive?

Well, my guest in the show is licensed, the therapist, and holistic life coach Michelle Chauphan.

She's developed a psychological model called the adult chair.

She actually trains other therapists in it.

She hosts a very popular podcast called the Michelle Chalfant

Show, Life from the Adult Chair, and she's just published a book titled The Adult Chair.

Get Unstuck, Claim Your Power and Transform Your Life. Well, Michelle has defined, as you're about to hear,

three levels of our lives, childhood, adolescence, and adulthood.

And helps us understand how even as adults who respond to many things as an adult,

we often get stuck in reacting as an adolescent or as a child.

She helps us understand why and then maps out five steps we can take to reveal this and get more of ourselves responding

from the adult chair. So we get candid in talking about emotions and validation and get a more

clear understanding of how we can evolve. And if you get Michelle's new book, the adult chair,

go to adult chair.com slash book and you can get access to her

masterclasses. And I really encourage you wherever you're listening to this show to check out her

podcast. Again, the Michelle Chalfant Show, Life from the Adult Chair. Probably just type in the

adult chair and you'll find it. And if you want help getting into your adult chair, getting guidance for your life,

taking this knowledge, taking this information beyond just listening and actually implementing it

...