Hey, what's going on guys? Welcome back to the Jeremy Scott Fins podcast.

We're doing to you on this Monday, August the 10th. Hopefully this finds you

staying safe and staying sweaty all at the same time. We are talking about fighting infection

with food today.

All stuff you might know, but a couple of things you guys might not in terms of how

focusing on whole real food hustle nutrient dense foods can make use to healthier,

happier human being.

So that's what we're diving into today.

Just a couple of the basic things.

I think you guys should include into your life every single day.

And if you do not, I would strongly urge you to make an investment in time, effort, energy,

maybe a little bit of money to put these things in your body every day so you can run at your optimal levels.

What I think is the key for all of us.

So with that said, before I jump into today's episode, reminder again, our 47-day transformation

is kicking off here in five days, five hours, and 56 minutes.

It is our flagship online program.

It is the thing digitally I am the most proud of

because we tackle all the pillars of fitness, the physical, mental, the spiritual, and the

emotional. So we'll talk deep, deep, deep about food and eating. We'll literally give you workouts that

will just rip your face off. Again, I always personally think the body weight stuff is harder

than the dumbbell loading stuff, but we give you guys a nice mix of obviously both inside of here.

And then obviously there's a huge personal development piece. So if you have had, let's say,

...