Fiber Reduced the Risk of Kidney Stones

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 30 November 2020

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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In this podcast, This video is for people who are prone to kidney stones. The most common type of kidney stone is the calcium oxalate stone. It just so happens that the foods that are high in oxalates are also high in other things that protect you against the accumulation of oxalates and calcium.

For example, fiber reduces the excretion of calcium and oxalates throughout the kidneys. High fiber foods like spinach, Swiss chard, beet tops, and rhubarb are high in oxalates, but they are also loaded with magnesium, potassium, and phytates. These foods could potentially reduce the risk of kidney stones. I don’t recommend that you consume these specific foods, but other high fiber vegetables.

The most important thing to do for kidney stones:

• Make sure your fluids are at least 2.5 liters every day

• Consume at least 7 cups of vegetables every day

DATA: https://pubmed.ncbi.nlm.nih.gov/12500...

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So this video is for those people that are prone to kidney stones. I want to give
0:48.0	you one more tip. The most common type of kidney stone would be a calcium oxlet stone.
0:54.0	And it just so happens that the foods that are very high in oxlets
0:58.0	are also high in other things that protect you against the accumulation of oxlets and calcium.
1:07.0	Like fiber, for example, fiber reduces the excretion of calcium and oxlets throughout the kidneys and also with these
1:16.7	high fiber foods and we're talking about spinach Swiss chard beat tops rubarb all
1:22.0	really high in oxlets. They also are loaded with magnesium,
1:27.0	potassium, and phytates, okay?
1:30.8	Can by itself decrease the risk of kidney stones.
1:35.0	So apparently we have things that are built into these foods to help you, but I'm not recommending
1:40.7	that you consume these, but just high fiber foods in general, other vegetables
1:46.0	that are loaded with fiber, magnesium, potassium, and even phytates.
1:51.3	And there's a lot of other benefits to phytates which I'm not going to do in this
1:54.3	video but phytates tend to bind with calcium and other minerals so sometimes people
1:59.8	want to avoid those because they don't want to become depleted with certain minerals but
2:04.8	there's other benefits to phytates. It's a good chelator, pulls out some heavy metals
2:10.2	also it's very anti-cancer but it's also good to help you reduce the risk of
2:16.2	kidney stones.
2:18.1	Probably the most important thing you can do if you're prone to kidney stones, and I've talked
	...

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