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This is the fertility Friday podcast episode episode number 3701. Welcome to the Fertility Friday podcast, your source for

information about the fertility awareness method and all things fertility. I'm your host, Lisa Hendrickson

Jack. I'm the author of the Fifth Vital Sign and the Fertility Awareness Mastery Charting Journal. I'm a host, Lisa Hendrickson Jack. I'm the author of the fifth vital sign and the

fertility awareness mastery charting journal. I'm a certified fertility awareness educator and

holistic reproductive health practitioner with nearly 20 years of experience teaching women to connect

to their fifth vital sign through menstrual cycle charting, balancing hormonal health,

and optimizing the menstrual cycle without hormones.

I'm outspoken about hormonal birth control and its impact on fertility and overall health

because you have the right to know how your body works and how artificial hormones disrupt that

natural process. I host live coaching programs to help you achieve optimal fertility and health because it's important to have healthy menstrual cycles regardless of whether or not you want to have babies.

I'm also a wife and mother of two beautiful boys. I know, I know, I'm a busy girl, but I managed to fit it all in.

This podcast is designed to empower you to take full control of your cycles,

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