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This is the fertility Friday podcast, episode number 366. Welcome to the Fertility Friday

podcast, your source for information about the fertility awareness method and all things fertility.

I'm your host, Lisa Hendrickson Jack. I'm the author of the fifth vital sign

and the fertility awareness mastery charting journal. I'm a certified fertility awareness educator and

holistic reproductive health practitioner with nearly 20 years of experience teaching women to

connect to their fifth vital sign through menstrual cycle charting, balancing hormonal

health, and optimizing the menstrual

cycle without hormones. I'm outspoken about hormonal birth control and its impact on fertility

and overall health because you have the right to know how your body works and how artificial

hormones disrupt that natural process. I host live coaching programs to help you achieve optimal fertility

and health because it's important to have healthy menstrual cycles regardless of whether or not

you want to have babies. I'm also a wife and mother of two beautiful boys. I know, I know,

I'm a busy girl, but I managed to fit it all in. This podcast is designed to empower you to take

full control of your cycles, your fertility, and your overall health. And I'm so excited that you're

here with us today. Today, I wanted to jump in and share my thoughts on some of the most common conception myths.

I wanted to talk to you about how to use fertility awareness cycle charting when you're trying to conceive.

And if you're not actively trying to conceive right know, I think this episode will be helpful for you

if you're thinking about conceiving in the future. But ultimately, over the past couple of months,

...