FFP 273 | The Magnesium Miracle | Magnesium & Your Menstrual Cycle | Dr. Carolyn Dean MD, ND
Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
4.8 • 869 Ratings
🗓️ 23 August 2019
⏱️ 66 minutes
🧾️ Download transcript
Summary
Dr. Carolyn Dean is a medical doctor and naturopath. She’s the author of over 35 books including best seller The Magnesium Miraclealong with IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110 Kindle books. In 2011, she launched RnA ReSetand brought her 50 years of experience into her proprietary, unique formulations that give every individual at any stage of wellness or illness the necessary building blocks for sustained health, vitality and well-being.
In today’s episode we focus on magnesium, and how magnesium deficiency can negatively impact your health, your cycles, and your fertility.
Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobookis finally here! Listen to The Fifth Vital Signfor FREE when you sign up for a 30 day free trial with Audible. Click here to download now.
- What led Dr. Dean to focus on magnesium
- What is the percentage of people that are magnesium deficient and why
- The many activities that deplete magnesium
- Why a lot of athletes have magnesium deficiency
- How many conditions are associated with magnesium deficiency
- What are some side effects of magnesium deficiency
- Why it takes time to fully rectify nutrient deficiency
- How to know if you are deficient in magnesium
- How magnesium affects the menstrual cycle or menopause
- What are the different types of magnesium
- The benefits of an epsom salt bath for optimal absorption
- What are some supplements that Dr. Dean recommends for rectifying nutrient deficiencies
- How magnesium can affect your heart rate
- The connection between the thyroid and magnesium
Connect with Dr. Carolyn Dean
Resources mentioned:
- Dr. Carolyn Dean | Website
- Dr. Carolyn Dean LIVE! Radio Show
- The Magnesium Miracle
- The Magnesium Miracle | Free Chapter
- Dr. Dean's Supplement Recommendations
- Gauging Magnesium Deficiency Symptoms
- Dr. Carolyn Dean | Free Ebooks
- RnA ReSet
- Fertility Friday Awareness Mastery
- The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility| Audiobook | Lisa Hendrickson-Jack
- The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book)| Lisa Hendrickson-Jack
- Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com
Related podcasts & blog posts:
- FFP 256 | Gut Health & Fertility | Sarah Clark
- FFP 198 | The Balance Plan for Healthy Cycles | Angelique Panagos
- FFP 177 | Wheat Belly | Gluten Sensitivity, IBS, and Inflammation | Dr. William Davis
- FFP 176 | The Role of Iodine in Women’s Health | Ovarian Cysts, Fibrocystic Breasts & Thyroid Disorders | Dr. Jorge Flechas
- FFP 166 | SIBO, IBS, and Fertility | The Healthy Gut | Rebecca Coomes
- FFP 144 | Seed Cycling & Hormone Balance | Supporting Your Menstrual Cycle Naturally | Dr. Nicole Sandilands
- FFP 049 | Improving Fertility Naturally by Optimizing Your Diet, Lifestyle, and Environment | Eleni Roumeliotou
Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsor:
The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.
Fertility Friday | Fertility Awareness Programs
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
Transcript
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| 0:00.0 | You are officially invited. Yes, you. You're invited to join us in fertility awareness mastery. |
| 0:07.2 | This is my 10-week program designed to help you gain confidence using fertility awareness. |
| 0:11.5 | Whether you're actively avoiding pregnancy or looking to optimize your cycles for conception, we have a spot for you. |
| 0:17.1 | We start on October 1st. Are you ready to jump in? |
| 0:20.7 | Head over to fertility friday.com slash group program to reserve your spot today. |
| 0:25.5 | That's fertility friday.com slash group program. |
| 0:28.5 | So you're ready to learn fertility awareness but not sure where to start. |
| 0:32.5 | I have cultivated several excellent resources for you, including my free online course, FAM 101. |
| 0:38.7 | Pham 101 takes you through the basics of the fertility awareness method, and I walk you through |
| 0:43.2 | what you need to know about the three main fertile signs, cervical mecus, basal body temperature, |
| 0:48.4 | and cervical position. Head over to fertility friday.com slash fam 101 to access this amazing resource today. That's |
| 0:56.4 | fertility friday.com slash f am.101. This is the fertility Friday podcast episode number |
| 1:03.1 | 273. Welcome to the 273 episode of the Fertility Friday podcast. |
| 1:14.4 | Thank you for joining me today. |
| 1:15.4 | I'm Lisa from fertility friday.com. |
| 1:17.3 | And this is your source for information about the fertility awareness method in all things fertility. |
| 1:27.2 | I'm really excited to share today's episode with you. |
| 1:30.2 | I know, I know. |
| 1:30.9 | I always say that, but I always am excited to share. |
| 1:35.0 | Particularly today's episode, I am sharing my interview with Dr. Carolyn Dean, and she is |
| 1:41.0 | the author of The Magnusium Miracle. |
| 1:43.4 | In case you have not heard of that book or you |
... |
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