FFP 264 | Cycling With the Moon | Dr. Katherine Dale, ND
Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
4.8 • 869 Ratings
🗓️ 21 June 2019
⏱️ 56 minutes
🧾️ Download transcript
Summary
During her 15-year practice as a Naturopath, Dr. Katherine has focused on uncovering the mysteries of Women’s Health: fertility, menstruation, and hormonal balance. In order to remain connected to her Natural Medicines (herbs, vitamins, and homeopathics) she regularly holds Mindful Moon Meditations. Dr. Katherine will guide you to connect to the cycles of the earth and your own body cycles; allowing you to heal your own body.
In today’s episode we delve into the connection between the menstrual cycle and the lunar cycle.
Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobookis finally here! Listen to The Fifth Vital Signfor FREE when you sign up for a 30 day free trial with Audible. Click here to download now.
- Who inspired Dr. Katherine to get into health care
- What is Lunaception?
- The relation between the light and dark of the moon and the ebbing and flowing of activity in our own lives
- How the average menstrual cycle of 29 days matches up with the lunar cycle
- Does the light aspect of the lunar cycle impact women’s menstrual cycles
- How lights in your room at night can affect your hormones
- How Dr. Katherine uses the new moon to get a woman’s menstrual cycle back and on track
- Do all women cycle with the moon?
- The importance of getting in tune with your cycle
- Are you still affected by the moon if you are on hormonal birth control?
- How beneficial it is to connect your body with your creative potential within you by connecting to the moon cycle and your own cycle
Connect with Dr. Katherine Dale:
Resources mentioned:
- Dr. Katherine Dale | Website
- Moon Calendar 2019
- Manifesting with the Moon Workbook
- FFP 053 | The Effect of Light on the Menstrual Cycle and Fertility | Sleeping in Darkness to Regulate Menstruation | Natural Family Planning | Joy DeFelice
- Fertility Friday Awareness Mastery
- The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility| Audiobook | Lisa Hendrickson-Jack
- The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book)| Lisa Hendrickson-Jack
- Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com
Related podcasts & blog posts:
- FFP 197 | The Mind-Body Connection to Fertility | Amira Posner
- FFP 157 | Energy Medicine & Fertility | The Energetic Fertility Method | Nancy Mae
- FFP 150 | Harnessing the Power of Your Menstrual Cycle | Wild Power | Alexandra Pope & Sjanie Hugo Wurlitzer
- FFP 093 | Mind & Body Connection to Fertility | Visualization & Meditation for Fertility | Circle + Bloom | Joanne Verkuilen
- FFP 042 | Lunaception | The Power of Night Lighting to Regulate the Menstrual Cycle | Louise Lacey
Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsor:
The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.
Fertility Friday | Fertility Awareness Programs
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This episode is brought to you by my fertility awareness mastery online self-study program. |
| 0:05.9 | Learn fertility awareness from the comfort of your own home at your own pace. For a fraction of the |
| 0:10.4 | cost, head over to fertility friday.com slash mastery for details. That's fertility fratify.com |
| 0:16.5 | slash mastery. This episode is brought to you by my very first book, The Fifth Vital Sign, Master your cycles, |
| 0:22.4 | and optimize your fertility. With over 1,000 research citations, it is the most comprehensive |
| 0:27.1 | resource on fertility awareness and the menstrual cycle to date. The Fifth Vital Sign is available |
| 0:32.1 | in paperback, e-book, and audiobook formats on Amazon.com. Listen to the Fifth Vital sign for free when you sign up for a |
| 0:39.5 | 30-day trial with Audible. Visit fertility friday.com slash audible for details. That's |
| 0:45.0 | fertility fruity friday.com slash audible. This is the Fertility Friday podcast, episode number 264. |
| 1:01.0 | Welcome to the 264th episode of the Fertility Friday podcast. Thank you for joining me today. |
| 1:02.0 | I'm Lisa from FertilityFriety.com, and this is your source for information about the fertility |
| 1:06.5 | awareness method and all things fertility. |
| 1:15.6 | I have a great episode for you today. In today's episode, I'm sharing my interview with Catherine Dale, where we talk about |
| 1:20.6 | lunisception and how your menstrual cycle can be related to the moon cycle. |
| 1:24.6 | And I always found that to be really interesting when I first discovered that there was a connection |
| 1:29.3 | between the menstrual cycle and the moon. |
| 1:31.3 | I would often make note of where I was when I was ovulating or when I was menstruating |
| 1:39.3 | if it fell in line with the moon cycle. |
| 1:41.3 | And so what I can tell you is that in my experience, it doesn't, you know, |
| 1:44.6 | it didn't always match up, you know, perfectly or anything like that. So it wasn't magical or |
| 1:49.6 | anything. But I would often find that I would be menstruating or ovulating with the full moon. |
| 1:54.9 | And I just thought that that was really interesting and it made me feel a bit more connected. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

