Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you

the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness

podcast. Welcome to another episode of the Food for Fitness podcast, brought to you by

Foodfor Fitness.co.uk. I'm your host, Scott Bapti, and this week my guest has an awesome

name, which is obviously the sole reason why he's coming on the show. Scott Rodella is,

well, in all seriousness, other than he's got a cool name. He is a former

physiotherapist and competitive bodybuilder before he moved into becoming a strength athlete.

And now he is a leading coach, writer, speaker, an authority on kettlebell and bodyweight

training. So in this episode, Scott will be talking all about

strength, why he thinks it's so important, why it's the foundation for life. You'll explain his

five levels of strength, how he tests his clients, his ethos towards training, and then the majority

of the show will be looking at kettlebells. Now, kettlebells are extremely versatile, but when

I say kettlebell, you'll probably just think of that thing that's in the corner of a gym that some

people maybe swing around or maybe use them for a goblet squat. But there's so much more to a kettlebell

beyond the swing. So Scott will be talking about why they're so badass, some of his favorite exercises,

how you can incorporate them into your training, and also what the latest research is saying

about kettlebell training. So if you're looking for something to add your training or mix things up

or because we're coming into summer as well, it might be something you can get

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