Welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness.

We are a small Minnesota company with a big goal of spreading the real food message and helping people draw the connection between what they eat

and how they feel. We also provide real life solutions to healthier living through eating real

food. My name is Teresa Wagner. I am a registered and licensed dietitian. I've held a license to

practice as a dietitian for almost 16 years. My co-host today is Leah Kleinshrode, also a registered

and licensed dietitian. And remind me, Leah, how many years has it been for you? Not as many as you.

I just passed seven years as a dietitian, but I did just hit 10 years at nutritional weight and

wellness, so that was a little celebration.

And I wouldn't change a thing.

You know, the proverbial time flies when you're having fun.

And I remember actually going through teacher training with you, though.

So we did some of our training together, even though you were a little ahead of me on the dietitian route.

At that point, your hair was a little longer,

and your youngest kiddo was still pretty little, if I remember correctly. Yes, good memory.

My hair was actually a lot longer back then, and my youngest was a year old when I started at nutritional weight and wellness, which would have made my older two kids four and six at the time.

And we were still very much in the toddler nap time, play date, and playground phase of life.

Now with that one-year-old being almost 10, my middle 13 and my oldest 15, I'm in the taxi driver phase of life.

I drive them to practices and to games, events, friends houses, Target, places that sell

skin and hair care for my girls and fishing in golf gear for my son.

And while it's busy, I absolutely love it.

Yeah.

Well, in our household, we're definitely still in that

...