If you want to learn how to use herbs medicinally and not only medicinally but also grow them,

I can think of little else that gets me excited as knowing I can literally grow our medicine right outside our back door, then you, my friend, are going to want to make

sure that you are registered and signed up for our herbal summer series. This is completely free, though you definitely could charge for it because it is

packed with information. Once you sign up starting in August, every week you are going to get an email from me going over my top 10 favorite herbs.

Each week we are going to pick one of those herbs and do a deep dive on how to grow that herb,

but more importantly, how to use it, including safety, and if you should use it or not if you are pregnant or breastfeeding.

We go through all of the cautions, the medicinal properties, and its uses.

So when you get done done you will have in your pocket and hopefully by

that point in your medicine cabinet my favorite top 10 herbs to always have at the ready. Go to Melissa K Norris.com forward slash

summer herb and make sure that you get registered. Summer school is in session and it has never been better.

Hey pioneers and welcome to episode number 295.

Today's episode we're going to be diving into talking about fermented dairy, the health

benefits in history and why you should absolutely be consuming fermented dairy on a regular

basis but especially ho-made fermented and or cultured dairy products.

This is something that we are learning right now

inside the pioneering today Academy.

We just launched our fermented dairy course as well as a challenge and we are going to be opening for new members this month.

This is the first time we have been open for new general

membership inside the Pioneering State Academy since last fall. So I will have a

link in the show notes or you can just go to Melissa Cannerus.

com forward slash PTA, which I know sounds like what is it parent teachers something but

it's actually short for pioneering today Academy.

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