Take some time for yourself with soothing classical music from the mindful mix,

the Science of Happiness Podcast.

For the last 20 years I've dedicated my career to exploring the science of living a happier more meaningful life and I want

to share that science with you.

And just one thing, deep calm with Michael Mosley.

I want to help you tap in to your hidden relaxation response system and open the door to that

calmer place within. Listen on BBC Sounds.

Choosing what to watch night after night the flicking through the endless

search and it's a nightmare we want to help you on our brand new podcast off the telly we share what we've been watching

Clairey ate it. Loads of games, loads of fun, loads of screaming. Lovely.

Off the telly with me Joanna Paige and me, Natalie Cassidy, so your evenings can be a little less

searching and a lot more watching.

Listen on BBC Sounds.

This is a Thinking Loud Podcast from the BBC and for more details in our terms of use and

much, much more about thinking aloud, go to our website at BBC.co. UK.

Yes, I'm afraid I'm only half with you at the moment because the other half of with me is at Kempton Park keeping an eye on the 355 race waiting for news on the winner.

I don't have any money on the race but I do have rather a special interest in two of the horses.

One of them, it's the favourite of this morning's paper, it's called Modern Lady,

and the other a horse called Marmot Bay is written by Miss Amy Scott. A very modern lady herself in that race riding is still overwhelmingly a male occupation.

According to the latest figures on the flat, women constitute just 11% of professional jockeys,

while in national hunt racing the proportion of professionals falls to just 1%.

However, we also know that most of the young people enrolling on apprenticeships in the horse racing industry are women,

...