Feet on the Ground - Episode 2218

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 23 October 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 2218 - On this Sunday's show, Vinnie Tortorich and Gina Grad discuss, getting back on track, having your feet on the ground, running shoes, and more. https://vinnietortorich.com/2022/10/feet-on-ground-episode-2218 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN FEET ON THE GROUND Gina starts out the show with the progress she has made in the past couple of weeks, after going through a phase of being "lazy and self-sabotaging." (1:30) She knows what to do and got back on track--it works! There is always room in her day for a walk. She stopped mindless eating and is really being mindful overall. Vinnie and Gina discuss regional weather and how it affects activity. (3:00) Gina notes that she is a person who is less hungry with more activity. They chat a bit about the bad idea of rewarding yourself with bad food after exercise. This leads to the discussion about running shoes, running, and how shoes affect your stride and stride length. (8:30) Vinnie describes what is BS and what to look for in shoes; a lot of what we've been told is necessary isn't true. He also describes the importance of stride length. Your brain loves your feet on the ground--Vinnie explains what he means. Now get out there and move your body! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Transcript

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0:00.0	I personally want to thank all of you who have gone out and watched the movie Beyond Impossible
0:07.4	because of you guys is kicking butt according to Gravitus Ventures.
0:12.8	Just got off the phone with those guys and they're telling me that for right now they want
0:17.1	everyone to go watch it on Amazon.
0:19.7	Listen, I don't get how algorithms work, but right now they want to watch it on Amazon. Listen, I don't get how algorithms work,
0:22.7	but right now they want to push it on Amazon.
0:24.9	So if you haven't seen it yet,
0:26.2	or if you're going to see it again,
0:28.5	go watch it on Amazon.
0:30.7	Don't forget to rate and review.
0:33.0	Okay, now let's get back to the show.
0:36.0	Thanks for listening to Vinny Tortorich on NSNG Lifestyle Audio.
0:42.9	Welcome to Sunday School with Vinny Tortorich, founder of NSNG, and his co-host, Gina Grad.
0:52.4	I'm going to... And his co-host, Gina Grabb.
1:07.9	I am Vinnie Tutteridge, folks, your good intentions have been stolen, but don't worry.
1:10.5	I'm here to help you get them back back it may be soft and succulent when we
1:13.1	start this process but hang in there before long you will be lean and mean just like the woman
1:19.3	that cooks food that's right oh you think only anavocino cooks the food no no no no no no no no no no no no we also
1:26.8	have miss gina Grad cooking food.
1:29.0	How are you doing, Pumpkin? I'm good. And it's so funny that you say that because I'm just going to
1:33.9	start off the bat by saying I've been a little lazy, a little self-sabotagey over the summer
1:41.0	when I was sort of laid up doing an extended wound healing and wound care
	...

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