Feeling Unstable: For Those Having a Hard Time Emotionally Processing

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 4 June 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is an episode for those dealing with a fragile emotional state and they don’t know what to do with themselves. Who I am speaking to here are those who are overwhelmed and don’t know where to turn. The letters I am getting are not all related to one source of upheaval: Some of you are struggling to process anger and feelings of powerlessness over injustice. Some of you are struggling to deal with anxiety and sadness on top of anger and powerlessness. Some of you are feeling so many things that you feel as if you are going to break into a million pieces. Some of you feel useless and like nothing you do matters. Some of you are feeling lonely and overwhelmed by COVID and worried about the uncertainty of the future. And there is so much happening right now – so much emotional upheaval, on top of the isolation we are already suffering due to COVID, and the uncertainty of the future, there are the high levels of joblessness. There’s a lot of toxicity in the news and especially in social media right now. In short - there’s a lot to manage, understand and process - especially if you are already someone who suffers from anxiety or depression. And especially if you are someone who really cares about doing the right thing – and you feel unable to be active in that right now. A lot of you who have never experienced trauma or have never been pushed to your threshold as far as dealing with overwhelm and anxiety – now’s a difficult time to be going through that. Why? Because resources for self-soothing and grounding are limited due to COVID. So this episode is slightly different – first I will address those in an immediate state of “I feel like I’m going to explode or jump out a window!” Then I have some tools for the coming weeks for day to day negative thinking and anxiety. - - - - - - - - - - This episode is brought to you by Better Help – remote therapy with licensed counselors, which is a great option if you are emotionally overwhelmed right now. If you want to support this show and get 10% off your first month of therapy, head to TryBetterHelp.com/HelpMeBeMe xo Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Shopify.
0:03.0	That's what I hear when I make another sale on Shopify.
0:07.0	The all-in-one commerce platform that allows you to start, run and grow your business.
0:12.0	Shopify is revolutionizing millions of businesses
0:16.1	worldwide so sign up for a one-pound per month trial period at shopify.co dot UK slash podcast 23 all lowercase and take your business
0:27.2	to the next level today.
0:29.8	Once upon a time a Tony box appeared.
0:32.2	A musical story box, a treat for my ears.
0:35.0	It was scream free and joyful and taught them new words.
0:39.0	There's hundreds of stories, lots to be heard.
0:42.0	Pepper pig. It's a profiler! stories, lots to be heard. I picked one at bedtime if I was sleep super fast. Then I relaxed on the sofa. At last, for 10% off your Tony Box, use code story 10 at tonies.com, T-O-N-I-E-S-com.
0:58.2	Happy listening.
1:02.2	This episode is brought to you by Better Help. Better Help is available across the world.
1:10.0	It's telehealth, which means it's virtual therapy that you can do from your couch and now is a perfect time if you're struggling emotionally or you feel really overwhelmed to try out a therapist. And via better help if you don't
1:26.4	like the person you've been paired with, there's no charge for changing therapists.
1:30.6	All you have to do is fill out a quick questionnaire on their website and you will
1:35.1	be talking to someone within 24 hours. If you want to support this show, you can really help
1:41.6	us out by using our code and you'll get 10% off your first month of therapy.
1:47.0	So head to try BetterHelp.com slash Help Me Be Me. Thanks.
1:55.0	Hi friends it's Sarah May and this is a power up episode that's on the topic of
2:10.8	how to process and move through overwhelming emotions that come with just
2:18.8	upheaval, life upheaval, and that's something that a lot of people are going through right now.
	...

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