Feel It to Heal It: The Science of Interoception with Rebecca Kase (274)

Therapist Uncensored Podcast

Sue Marriott LCSW, CGP & Ann Kelley PhD

Social Sciences, Society & Culture, Science, Relationships, Education, Self-improvement

4.7 • 1.5K Ratings

🗓️ 22 July 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

concept of interoception—can support healing from trauma. Rebecca shares her personal story as a survivor and highlights the importance of creating safety, tuning into the body’s internal signals, and approaching somatic work with compassion. Together, they unpack how interoception differs from general perception, why it matters in therapy, and how small, gradual steps can help rebuild connection with the body. View full shownotes at TherapistUncensored.com/TU274.

Transcript

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0:00.0	Next time you are feeling discomfort.
0:04.0	Can you pause, notice where you feel it, and what exactly do you feel?
0:10.0	How would you describe it, imagining that I have never felt anxiety?
0:16.0	Imagine I have never felt fear.
0:18.0	How would you explain those sensations?
0:20.0	Is it tight? Is it heavy? Is it cold? Is it hot? Is it loud? Is it soft? How might you
0:28.6	describe it and just notice it? A couple of breaths and just notice it. Something I can promise you. I can't
0:36.5	promise many things, but if you sit and notice it
0:38.9	after a couple of seconds, even a couple of minutes, it will change. I'm not saying it's going to
0:43.7	be poof gone, but it will feel different. That tightness might now be a little less tight and maybe
0:49.7	the sound changed if it had a sound. But likewise, in moments that you're feeling pleasant sensations,
0:57.8	can you notice, where do I feel this?
0:59.7	What is it like?
1:00.4	And how can I invite that in more?
1:04.0	Welcome to Therapist Uncensored.
1:06.3	Building on decades of professional experience,
1:08.6	this podcast tackles neurobiology, modern attachment,
1:11.8	and more in an honest way that's helpful in healing humans. Your session begins now with Dr.
1:16.9	Anne Kelly and Sue Marriott.
1:25.5	Hey everybody, welcome back to Therapist Unsinsured. This is Sue Marriott, and I am with Rebecca Case,
1:32.2	and we are going to do something really fun for you today, fun for us at least. I think it'll be fun for
1:37.8	everybody. This episode is going to be introducing some of the neuroscience concepts that we use a lot
	...

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