Feel-Good Foods & Feeding Ourselves Well: Episode 415

The Mom Hour

Mom Hour Media

Parenting, Kids & Family

4.9 • 1.7K Ratings

🗓️ 2 May 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

With warming weather, meals, snacks and cravings shift too. Today Meagan and Sarah unpack what it means to us to feed ourselves well as moms, from taking time to assemble a sandwich to paying attention to the way food makes us feel – both physically and emotionally. We share some of our personal favorite feel-good foods, and also acknowledge the often inherent conflict in feeding ourselves well AND keeping our families fed. Join us!

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Meagan’s special oatmeal recipe
Sarah loves Maldon Sea Salt Flakes
Sarah’s family doesn’t love sourdough but DOES love Trader Joe’s Stone Hearth Baked French Loaf for crispy toast
We both like Dave Killer’s Bread
Sarah likes the Quinoa Cowboy Veggie Burger patties from Trader Joe’s
Sarah hydrates with Nuun tablets in her water and likes a Dark Chocolate Chip Peanut Butter flavored Perfect Bar for a snack
We both love this Sparkel carbonator and this Rice Cooker
Meagan's Mother of Reinvention podcast is back for a new season!
We love Didn’t I Just Feed You for thoughtful, nuanced conversations about both feeding yourself as a mom AND feeding a family. Check out these episodes to start:
The Lasting Allure of Our favorite Nostalgic Snacks (Just for fun, we’re tasting testing some of our favorite childhood snacks including Wendy’s Frosty, Devil Dogs and Cosmic Brownies. Do these beloved nostalgic treats taste as good as we remember? Listen now to find out!)
Empties (In which we share the new pantry products we’ve purchased and completely used up.)
Why Are We All Obsessed with Protein (This macronutrient seems to be the obsession of wellness gurus, food media, and your two favorite podcast hosts. Ha! In this exclusive episode we’re talking about why we are currently obsessed with protein and how we’re getting more of it.)
If you enjoyed this episode, check out a few from the archives:
Snacks Or Ingredients? What’s Inside Our Pantries: Episode 403
What’s In Our Fridge & Freezer Right Now: Episode 381
Cooking Inspiration: Where We Get Our Best Ideas (And How To Re-Inspire Your Menus!)
Envisioning Your Week Of Ideal Meals: Episode 331

Transcript

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0:00.0	Hi, I'm Megan, and I'm Sarah.
0:02.8	We're two moms with eight kids between us
0:05.0	and we're the hosts of the Mom Hour.
0:07.0	On this show, we're joined by a team of unique mom voices
0:09.9	from across the country and in different stages of motherhood
0:12.7	to bring you tips, ideas, and encouragement,
0:15.3	and to help you feel a little less alone.
0:17.4	We all know that motherhood is a lot easier
0:19.5	when real moms share honest truths and remind each other
0:22.5	that it's all gonna be okay.
0:24.2	We're not experts, we're parents who've been there.
0:26.5	We're not perfect, we're real.
0:28.4	Welcome to the Mom Hour.
0:31.5	Hey, everyone, and welcome to episode four,
0:33.6	15 of the Mom Hour.
0:35.3	I am Sarah Powers here with Megan Francis.
0:37.9	Hey, Megan.
0:39.0	Hey, Sarah.
0:40.5	So welcome to the month of May, everyone.
0:43.4	If in your house this month brings a lot of crazy chaos
0:48.4	with school wrapping up, school-aged kids,
0:51.1	I know not every family has that experience.
	...

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