Hi I'm Sarah and I'm Megan. We're two moms with eight kids between us from

little to grown. We're in different areas of the country and in different stages

of life but we both know that motherhood's a lot easier when real moms share

tips and encouragement. And remind you that it's really all gonna be okay. We're

not experts. We're parents who've been there. We're not perfect. We're real.

Welcome to the mom hour. Hey everyone and welcome to the mom hour. I am Sarah

Powers here with Megan Francis. Hey Megan. Hi Sarah. So it's Friday. We've made

it to the end of the week and hopefully you've been following along. This is

the third in a three-part series about toddler feeding challenges. And gosh

we've talked all around a bunch of ages not just our toddlers but really like

the challenges that come with feeding your kid once that kid is like you

know has its his own opinions. So this has been fun so far. And today's episode

we're really going to almost do like a day in the life a little bit or go

meal by meal chronologically throughout the day and just talk about some

strategies we've used with our combined eight kids through the years through

those transitions we talked about on Wednesday and through those pick year

stages that we talked about yesterday. Just little ways throughout the day to

maybe get in a little more nutrition than you might if you took your took your

eyes off the ball so to speak. Yeah and Sarah I know you and I we talk a lot

about the big picture and I think food is one of these things where we sort of

you know you talked about read your caveman eater who would eat for like two

days straight and then nothing for two days or whatever and I think like so

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