Feed Me Fuel Me — The Big Picture w/ Dr. Andy Galpin — 92

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 21 June 2018

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Andy Galpin is a teacher and story-teller. He is the co-host of Shrugged Collective’s The Body of Knowledge (@thebodyofknowledge), has a PhD in Human Bioenergetic, and is a tenured Professor in the Center for Sport Performance at CSU Fullerton.

Dr. Galpin now focuses his attention on teaching classes (Sports Nutrition, Exercise Physiology, Designing Exercise Programs, Applied Strength and Conditioning, Athlete Assessment and Measurement, etc.), and running the BMEP lab, which studies the acute responses and chronic adaptations of human skeletal muscle in response to high force/velocity/power and fatiguing exercise from the whole body, down to the individual muscle fiber and even into the individual DNA.

In this episode, Dr. Galpin shares with us his journey coming from a small town in the Northwest to ending up in Cal State Fullerton, he also shares some experiences from his sports performance lab, sheds a light on why quality research is getting more challenging, explains the difference between a variety of physical practices, touching on the limitations of certain programs such as CrossFit, and much more.

Enjoy!

- Jeff and Mycal

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Show notes: http://www.shruggedcollective.com/fmfm_galpin

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

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TWITTER ► http://twitter.com/barbellshrugged

Transcript

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0:00.0	Hey there ladies and gentlemen this is Doug from Barbell Strugged.
0:02.7	I just want to let you know that we now offer 11 of our top training programs as a part of
0:07.1	a single membership site that we're calling the program Vault. We used a lot of training programs
0:12.4	every few months and people were always bummed that they couldn't sign up at any time.
0:15.6	You had to be around for the launch. The launch was only four or five days. If you missed it and you
0:19.1	had to wait six months or a year depending on what training program we were offering next.
0:23.1	And it's kind of a hassle even when people were signed up for training programs to switch to a
0:26.8	different program when they got to the end of their current program or they just happened to be in
0:31.3	a new phase of training. They hit their their past goal and now they have new goals and new goals
0:35.2	require different training programs. So inevitably it was a pain in the ass for people to switch programs.
0:40.1	So we took all that feedback and we decided to just put all of our programs together on this
0:45.0	thing we now call the program Vault. That way all Strugged athletes could have access to all the
0:50.6	workouts that we have and move from program to program as they saw fit for themselves. Makes sense.
0:56.8	So there's 11 programs. Three of them are long term very comprehensive programs where there's
1:02.4	you know a warm up and there's mobility and there's nutrition added in there all the workouts are
1:06.0	there. There's a cool down. There's there's stuff to do on your off date. They're they're super super
1:09.2	comprehensive and those programs last for over 18 months if you want to stick around for that long.
1:15.2	And there's also eight short term programs. These programs are three months long and these are
1:20.6	basically add-on programs. So if you are already doing classes at a gym and you don't want to stop
1:26.0	doing your classes but you want to work on one particular thing. Maybe you want to like work on
1:29.8	your shoulder health or you want to work on your conditioning like your your robot capacity or maybe
1:33.9	just want work on your squatting strength or your pull-up strength or something like that.
	...

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