5 • 707 Ratings
🗓️ 23 June 2020
⏱️ 47 minutes
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0:00.0 | All right, welcome to episode eight. This is fear of death running out, not having enough, not being enough. |
0:05.6 | And we had some huge distinctions in this episode, Gay, that are super, super interesting. |
0:11.6 | And one of them is how to get people out of fear. And you've got a whole process for doing that. |
0:17.3 | Super useful. And in fact, some ideas that my son can use right now. |
0:22.8 | What do you want to add? |
0:24.0 | Because I have a few other big ideas and distinctions that came from this one. |
0:27.5 | Yeah, well, one thing I want to really put in a plug for again is wonder. |
0:31.5 | We talk a lot about wonder in this episode. |
0:33.6 | And we've touched it before. |
0:35.3 | But one of the distinctions that I live in is that |
0:38.0 | wonder is at the opposite end of the spectrum from fear. And the antidote to fear is to get |
0:45.0 | better at wondering, really get your wonder muscles left up. All right. And another one is, |
0:51.6 | you talked about there are two big fears that exist that drive everything we do. |
0:57.1 | I'm not going to reveal them here. |
0:58.7 | But when you listen, this profoundly changed the way I'm going to think. |
1:03.5 | And I do think already that was a massive gift. |
1:06.1 | And you also have a great story about Ram Dass and Krishna Mirdi, which I hadn't heard the |
1:12.5 | Krishna Mirdi one before, but a really powerful strategy and technique for understanding |
1:18.2 | how you unconsciously make decisions and how they affect you. So all of that and more, but |
1:24.6 | what else you got, Gay? Well, always, we come back to the breath. |
1:28.5 | We talked a lot about in this session about the difference between the in-breath and the out-breath. |
1:33.1 | One is welcoming things in, and another one is expressing things. |
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