Fear is a Cliffhanger, So Finish the Story

Brooke Snow Podcast

Brooke Snow

Inspirational, Faith, Christianity, Mormon, Spirituality, Religion & Spirituality, Self-help, Personal Growth, Lds

4.4 • 1.1K Ratings

🗓️ 11 August 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Humans have this amazing tendency to be able to time travel into the future and live out the scenes of the worst case scenario on repeat in the mind...even though this future hasn't happened, we think of what could happen in the worse possibly way and create anxiety and fear from that thought movie as it flashes through our mind.

But have you ever noticed how those replays in the brain always stop at the cliffhanger moment? The moment everything goes wrong? The moment you're humiliated? The moment you get rejected? The moment you lose all that is important to you? Fear is powerful. And it can be paralyzing. In this episode we're going to work through a transformative process to reduce fear and anxiety. It's as simple as finishing the story. We're going to learn to not leave fear as a cliffhanger. Because in reality? The story isn't done yet.

SHOWNOTES:

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The Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes and Inspirational Audio Courses and Community Challenges to support you in living into your true identity as the creator of your life.

Transcript

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0:00.0	You're listening to The Brook Snow Podcast, conversations to help you live in your true
0:06.7	identity as the creator of your life.
0:09.9	I'm your host, Brook Snow, you have episode 148.
0:14.2	Fear is a cliffhanger, so finish the story.
0:19.6	Humans have this amazing tendency to be able to time travel into the future and live out
0:26.6	the scenes of the worst case scenario on repeat in the mind.
0:33.2	Even though this future hasn't happened, we think of what could happen in the worst
0:38.6	possible way and create anxiety and fear from that thought movie as it flashes through
0:46.0	our mind.
0:47.0	But have you ever noticed how those replays in the brain always stop at the cliffhanger
0:53.7	moment?
0:55.0	The moment everything goes wrong, the moment you're humiliated, the moment you get rejected,
1:00.6	the moment you lose all that is important to you.
1:05.2	Fear is powerful and it can be paralyzing.
1:11.5	In this episode, we're going to work through a transformative process to reduce fear and
1:16.4	anxiety.
1:17.4	It's as simple as finishing the story.
1:22.1	We're going to learn to not leave fear as a cliffhanger, because in reality, the story
1:28.5	isn't done yet.
1:31.4	If you enjoyed this podcast, I know you would love my new app, Cocreate by Brook Snow.
1:37.1	It's available in the Apple and Google app stores.
1:40.0	Cocreate app gives you access to over 100 guided meditations, new yoga classes, inspirational
	...

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