Fat Loss Rules Made Easy

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 27 January 2023

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talking fat loss, weight loss, and healthy foundational habits that will help you live a healthier happier life. On this episode I talk about the simple in theory but harder in application hacks that will make your journey a little easier and much more sustainable. Enjoy and I hope you can take some of these tips and instantly implement them into your daily life to get your body looking, moving, and feeling the way that you want.

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Transcript

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0:00.0	Hey, what's going on guys welcome back to Jimmy Scott fitness podcast where it was
0:03.3	show coming to you on this Friday, January the 27th, 2023. Hopefully it finds you
0:09.2	staying safe and staying sweaty all at the same time. On today's episode we are
0:14.9	talking about fat loss rules made easy just a handful of things. I think you should
0:22.2	have in your back pocket if the goal is to be a little bit leaner, a little bit
0:26.8	healthier if you know weight loss and fat loss tends to be the goal and you just
0:30.5	want to you know kind of live at your you know healthy fighting weight if you
0:35.6	will. These are the things that I would suggest you do to at least get going and
0:41.2	if you want to have like sustainable track moving yourself forward for the
0:47.7	next 5, 10, 15, 20, 30, 50 years however long you guys are going to be here. Before
0:52.4	kick into all the housekeeping stuff you know there's a phrase that I heard
0:57.4	probably 10, 15 years ago fat loss is easy once you realize how hard it is. Fat loss
1:05.2	is easy once you realize how hard it is and I'm going to walk you through the
1:10.0	things that I've personally done that we have helped literally thousands of
1:14.7	people do all over the world and a lot of these you guys already might be
1:18.5	doing some of them you might not be doing or maybe not at scale or you're not
1:23.3	adhering to them the percentage of the time you need to to make the changes you
1:27.6	want. So that is the episode today. Rollin here so low for the first time in a
1:33.4	while but real quick the housekeeping stuff won. The German Skeffinist app you
1:38.1	guys know is live. There is thousands of you in there. Thank you guys you've
1:42.2	been amazing. Love the feedback. Love the engagement. All the things you guys are
1:46.4	sharing both inside the app and on social media. If you guys want to check it
	...

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