Fat Loss, Muscle Gain & Protein: Pro Masters Figure Competitor Allison Jackson

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 15 January 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

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This episode is all about achieving fat loss and muscle gain with Pro Masters Figure Competitor - Allison Jackson!

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I'm your
0:08.1	host Vanessa and I am super excited for today's episode. We are talking with Allison Jackson. She is a
0:15.6	physique competitor and also a physique coach. She is certified with precision, nutrition. And on today's
0:24.1	episode, we talk all about the importance of protein for getting and staying lean, how she does
0:30.6	her whole contest prep, how she diets. She has joked that she is a professional dieter. So we talk all about what you do exactly to
0:40.2	get down to that sort of competitive level of leanness. She shares all the macros, all the
0:46.3	details of her maintenance phase versus her dieting or prep phase and the macros for that,
0:53.7	as well as her stage weight versus her
0:57.0	maintenance weight and we really get into the details of what it takes to be a fitness competitor
1:02.0	but also the things that we can take away and apply to our lives and we are not bodybuilders
1:08.2	or physique competitors but the insights that can come from that world
1:12.4	that can help all of us diet in a more healthy way,
1:16.8	take diet breaks,
1:18.1	have phases throughout the year where we are dieting
1:20.7	and when we are not dieting and just living our lives.
1:25.4	So so much fun to talk with her.
1:26.9	And Allison specializes in women who are at the
1:29.7	Perry and menopausal phases of their lives. So she's got some great tips and advice for how to get
1:36.6	started in making progress towards the physique that you want to create. We also talk about
1:43.3	HRT, hormone replacement therapy, and its effects
1:45.9	on body composition, even talk about Ozympic, and her thoughts and opinion on that as well as mine,
1:52.3	and it was such a great conversation. So I hope that you enjoy this chat today with Allison Jackson.
	...

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