Shrug family, this week on Barbell Shrug, we're talking about first steps of fat loss

fat loss for beginners and inside this episode, you are going to learn if you need to track

your macros, understanding what macronutrients actually are, the importance of protein in

reaching your fat loss goals, as well as why eating foods you like matters most in your

fat loss goals.

And then simple solutions for increasing your metabolic health.

But before we get into the show, we of course have to thank our friends over at Organify.

To green the red and the gold for four years, thousands of happy Barbell Shrug listeners

are increasing the quality of the micro nutrients that they are putting into their body.

Friends, we talk about macros all the time because that's what gets us strong, lean,

and athletic.

However, underneath all of that, in order for all the chemical and hormonal reactions

to happen in your body, you need the vitamins and minerals to trigger them.

And you probably don't have the energy or time to be getting all of the salads and fruits

and veggies that you need in your life to get all of the microbes.

And that's only the second best place, because the first best place to get them, the most

important place that you could get them is from eating that's right, organ meat.

And that's probably not delicious.

So what do you do if you don't like eating organ meat?

You don't have time and energy to make salads at every single meal.

That's right, you need a very high quality sub.

That's why for the past four years, we have partnered with Organify because the green,

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