If you're not eating enough protein, chances are you're not going to make enough muscle.

And therefore, you're not going to gain that muscle that you want in order to burn the

fat that you need to burn.

Hey, my name is Leanne Vogel.

I'm fascinated with helping women navigate how to eat, move, and care for their bodies

using a low carb diet.

I'm a small town who listing nutritionists turn three-time international best-selling

author, turn functional medicine practitioner, offering telemedicine services around the

globe to women looking to better their health and stop second-guessing themselves.

I'm here to teach you how to wade through the wellness noise to get to the good stuff

that will help you achieve your goals.

We're supporting your low-carb life beyond the, if it fits your macro's conversation.

Hormones, emotions, relationship to your body, workouts, light-downs, motivation, blood

work, detoxing, metabolism, I'm providing the tools to put your motivation into action.

Think of it like quality time with your bestie mixed with a little med school so you're

empowered at your next doctor visit.

Get ready to be challenged and encouraged while you learn about your body and how to care

for it better.

This is the Keto Diet Podcast.

Hello, hello, I hope you were having a great day, whatever you were up to.

I am fresh.

From the gym, it was an upper day.

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