Fasting Myths Busted: The Truth About Extreme Diets | Kye Daley DSH #614

Digital Social Hour

Sean Kelly

Self-improvement, Education

5 • 1.1K Ratings

🗓️ 8 August 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

🔥 Get ready to have your mind blown as we dive deep into the world of extreme diets and fasting myths with fitness guru Kye Daley! 🚀 In this eye-opening episode of the Digital Social Hour with Sean Kelly, we bust the biggest myths surrounding fasting and expose the harsh truths about extreme diets like you've never heard before. 😱 From the dangerous effects of weight loss drugs like Ozempic to understanding the real science behind calorie deficits, Kye shares his 20 years of experience in personal training and health coaching. 🏋️‍♂️ Discover how instant gratification is misleading many and the long-term impacts of these extreme measures. 💣 Don't miss out on Kye's incredible journey from overcoming anorexia to becoming a successful bodybuilder, and how his experiences shape his unique coaching approach today. Packed with valuable insights, this episode is a must-watch for anyone serious about health and fitness! 💪 Tune in now and join the conversation! Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 #DigitalSocialHour #SeanKelly #Podcast #KyeDaley #FastingMyths #ExtremeDiets #HealthAndFitness #InstantGratification #Ozempic #CalorieDeficit #Bodybuilding #FitnessMyths #FitnessJourney #FastingMyths #IntermittentFasting #PerformanceEnhancingDrugs CHAPTERS: 00:00 - Intro 00:40 - Kye Daley 05:00 - Apply to be on the DSH Podcast 10:28 - Overcoming Underweight Challenges in Coaching 12:02 - Mental Health and Physical Health Connection 15:09 - Battling Anorexia as a Bodybuilder 17:30 - Optimal Prep Time for Bodybuilding Shows 21:23 - Risks of TRT Clinics 23:54 - Natural Testosterone Boosting Strategies 28:38 - Healthiest Weight Loss Methods 30:33 - Benefits of Fasting 33:18 - Navigating Information Overload 34:41 - Finding Kye Daley Online 34:59 - Kye’s Purpose and Mission APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected] GUEST: Kye Daley https://www.instagram.com/kyedaley https://www.macro-culture.com/ SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Was there a lot of shame in telling people you were dealing with that at the time?
0:04.0	I didn't know that I was dealing with it.
0:06.0	I'm like a workforce, like you said, I would just go do the work.
0:08.0	And in the moment I also get really lost.
0:11.0	One of those things, dude, like it's no real shame telling people about it because at the end of the day, like, people do need to hear that because if it can help somebody else that's going through the same thing, that's ultimately why we would hear. Wherever you guys are watching this show, I would truly appreciate it if you follow or subscribe.
0:29.4	It helps a lot with the algorithm.
0:30.9	It helps us get bigger and better guests, and it helps us grow the team truly means a lot thank you guys for supporting and here's the episode
0:39.0	All right guys from Orange County we got Kyle Daleahier today. Thanks for coming on man. Yeah,
0:43.0	absolutely man. Thanks for having me. I appreciate it. Yeah, thanks for
0:45.1	making the trip out here and you're holding fitness and health, right? Yes, sir.
0:48.9	I've been in personal training and health coaching for around about 20 years almost so yeah been doing it a
0:54.4	fairly long time yeah many a lot's probably changed in that space in that time yeah I mean from
0:58.9	when I first started the journey that I went through you, getting started in personal training was pretty crazy, but you know, with all the new things that are coming out now, you know, even some of your old guests, Gary Brecker, guys like that really starting to put a stronghold on the industry and making a huge
1:14.2	emphasis on health. I think that's where it's really changed a lot. I like how it's
1:18.9	going more data-driven and analytical now? Well it has to be. You can't you can't have true change in
1:25.9	someone unless you really know where things are coming from. Yeah. Like if you don't
1:30.1	understand baseline parameters especially with the human body, how are you supposed
1:34.6	to correct and change those things and make them better?
1:37.8	I think, you know, just on that point, a lot of people are so stuck still in today's society with instant gratification, you know,
1:45.2	wanting to have that look but not really wanting to invest a lot into their
1:49.2	knowledge about how to get there. So I think that's where it's really changed the most which is great
1:53.6	yeah wanting the look and not having the work out there yeah well that's exactly right you know the work
	...

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