Fasting Expert Gin Stephens!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 26 February 2024

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

This episode is all about intermittent fasting with Fast, Feast Repeat and Delay, Don't Deny author with Gin Stephens
(see full bio below)

Pre-Order her new book Here

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Special thank you to our sponsor:

Magnesium Breakthrough by Bioptimizers

Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.

Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.

Gin Stephens, the New York Times bestselling author of Fast. Feast. Repeat. and Delay, Don't Deny, has been living the intermittent fasting (IF) lifestyle since 2014. Since then, she's lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts―Intermittent Fasting Stories and The Intermittent Fasting Podcast. A graduate of the Institute of Integrative Nutrition's Health Coach Training Program (2019), she also earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990).

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:04.6	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am super excited for today's episode.
0:12.1	We are featuring Jin Stevens. You may have heard of her. She is the New York Times bestselling author of Fast Feast Repeat and Delay Don't Deny.
0:23.2	And she has been living the intermittent fasting lifestyle since 2014.
0:28.7	She's lost over 80 pounds since then, which she has maintained.
0:34.1	And she has online support groups, self-published books, and two top-ranked podcasts, including
0:40.3	intermittent fasting stories and the intermittent fasting podcast. She also earned a doctor of
0:47.3	education degree in 2009. She has a master's degree in natural sciences and a bachelor's degree
0:53.6	in elementary education.
0:56.4	And she also is the former co-host of the intermittent fasting podcast, which I now co-host with
1:04.0	Melanie Avalon. And today we got to meet on the podcast for the first time. And we really got
1:10.1	to talk about one of our favorite
1:12.3	topics which is intermittent fasting we talk a lot about the science of intermittent fasting and the
1:19.3	benefits from it and we talk about some of the click baity headlines that have been coming out in the
1:25.6	last years that are really just there to get
1:28.2	you to click and don't have any actual relevance to intermittent fasting and all of the
1:33.0	incredible benefits that come from it. We also talk a lot about different types of
1:38.6	intermittent fasting, different lifestyle approaches and how she tried all kinds of different approaches from low carb
1:46.7	keto to Whole Foods plant-based more recently and why she ended up going back to incorporating
1:55.0	meat, protein, and not doing a plant-based diet. So so many fun topics that we got to chat about on the
2:02.6	episode today. And I really, really enjoyed our discussion. Jin is an expert in intermittent
2:09.2	fasting. And not only has she written several books on the topic and has hosted and continues
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Vanessa Spina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Vanessa Spina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.