Tailwind nutrition, we're going to do a tip at the trail, don't we haven't done that

for a while?

Let's do it.

So, I was just reading or listening to a podcast that talked about different kinds of

training and they mentioned that a lot of times we get in a rut where we're just doing

the same thing at the same heart rate, the same route and it's not disciplined training

or dedicated training where you're working on a specific part of your training.

So you mean like some downhill running or some speed work or some work on your gate or

uphill training, just something specific?

Exactly.

You're looking at your overall performance and you take a part of it that you want to

get better and you go and do that and usually that's a difficult thing to do.

I mean one thing that I hate to do is and I know you love this is work on running

form.

I don't like to work on running form but I need to get some of that into my training.

So I need to focus instead of going out and doing the same 8 mile loop at the same pace

at the same heart rate, maybe I need to spend that time that whatever it takes to do that

8 mile loop and just do exercises that promote good gate or exactly Scott, maybe you take

part of that 8 mile and you do some turnover and then you take the next 2 or 3 miles and

you work on some form and so you do different things with that run, just although it's the

same course, you're attacking it different.

One of those things that you may need to work on is your hydration and your calories that

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