Fasted Workouts, Workout Programs, and Keto Macros for Exercise
Healthful Pursuit Podcast
Leanne Vogel
4.6 • 2K Ratings
🗓️ 25 April 2023
⏱️ 50 minutes
🧾️ Download transcript
Summary
How to structure your diet around your exercise plans. Whether you're choosing to do a super low-carb approach, or you're dabbling in carbs to keep energy levels up, we're going through the key items to think of as you plan out your exercise protocol.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Transcript
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| 0:00.4 | There's a huge difference in progressive overload on a day where you're working on volume |
| 0:05.9 | versus progressive overload on a day that you're working on strength. |
| 0:12.0 | Hey, my name is Leanne Vogel. I'm fascinated with helping women navigate how to eat, |
| 0:16.9 | move, and care for their bodies using a low carb diet. I'm a small town holistic nutritionist |
| 0:22.0 | turned three-time international best-selling author, turned functional medicine practitioner, |
| 0:27.0 | offering telemedicine services around the globe to women looking to better their health |
| 0:31.7 | and stop second-guessing themselves. I'm here to teach you how to wade through the wellness |
| 0:36.4 | noise to get to the good stuff that'll help you achieve your goals. We're supporting your low-carb |
| 0:41.2 | life beyond the, if it fits your macro's conversation. Hormones, emotions, relationship to your body, |
| 0:47.6 | workouts, letdowns, motivation, blood work, detoxing, metabolism, I'm providing the tools to put |
| 0:54.3 | your motivation into action. Think of it like quality time with your bestie mixed with a little |
| 0:59.3 | med school so you're empowered at your next doctor visit. Get ready to be challenged and encouraged |
| 1:04.9 | while you learn about your body and how to care for it better. This is the Keto Diet Podcast. |
| 1:10.8 | Hello, my friend. I'm so glad we're hanging out today. We have a ton of questions to go through. This |
| 1:25.5 | is like an ask me anything kind of episode where I'm sharing my experience around working out |
| 1:31.2 | and macros and what I've been up to personally and how I kind of go about things when I'm working |
| 1:36.4 | with clients, understanding that everyone is really individualized so some of the stuff I may |
| 1:41.3 | share won't work for your goals, your body, where you're at physically. This is a series of episodes |
| 1:47.3 | we're doing on the podcast. Starting with an episode we did February 28th, another one March 28th. |
| 1:53.6 | They're labeled workout commitment made easy and fat burning workout macros. If you haven't |
| 1:59.3 | checked that out, definitely do. The first episode workout commitment made easy was really about |
| 2:05.6 | getting into the groove of having a consistent workout schedule. Spoiler alert, it took me six months |
... |
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