[FAMM Practitioner Series] FFP 393 | PMS & Low Progesterone | Preconception Planning | Nora DeBora

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

Alternative Health, Sexuality, Health & Fitness

4.8 • 869 Ratings

🗓️ 3 December 2021

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode Nora shares her personal experience using the FAMM framework to improve both her own cycle parameters as well as to support her conception clients!

Nora DeBora is a Preconception Health Coach and Holistic Nutritionist who helps women prepare for pregnancy and have a healthy baby after 30. Through her signature program, Master Your Cycle To Get Pregnant, she teaches women how to optimize their hormones and fertility by harnessing the power of their menstrual cycle with nutrition, cycle charting and self care practices. When she's not coaching, you can find her indulging in gourmet burgers, sweating in a yoga class, or on long hikes with her husky.

Today's episode is sponsored by the Fertility Awareness Mastery Mentorship program, Class of 2022!

Today's episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! For details Click here to apply now!

Today's episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Learn how to eat for your menstrual cycle by downloading your Eat To Get Pregnant Guide at www.naturallynora.ca/eat

[powerpress]

Topics discussed in today's episode:

Nora's menstrual cycle history and how she managed her fertility
What led Nora to jump in the practitioner program
Why Nora transitioned her focus on the work she does now
Nora's experience during the insertion and removal of the IUD
Nora's experience charting her own cycle
Nora's PMS symptoms and how she corrected them naturally
How to analyze and find out the root cause of low progesterone

Connect with Nora:

You can connect with Nora on her Website, Facebook and Instagram.

Resources mentioned:

Related podcasts & blog posts:

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Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors:

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Transcript

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0:00.0	Breaking news ladies, the Fertility Awareness Mastery Mentorship Program, Class of 2022, starts in January.
0:08.0	If you are a women's health professional with an existing practice and you've struggled to incorporate fertility awareness charting into your client work,
0:15.3	this is the program you've been waiting for. There's nothing like it offered anywhere.
0:20.1	Transform your practice in nine months.
0:22.4	We start the first week of January. Apply now at fertility friday.com slash ban live. That's
0:28.8	fertility friday.com slash f a F-A-M-M-L-I-V-E. This is the Fertility Friday podcast, episode number
0:36.5	393.
0:43.9	Welcome to the Fertility Friday podcast, your source for information about the fertility
0:48.4	awareness method and all things fertility.
0:50.7	I'm your host, Lisa Hendrickson Jack.
0:53.1	I'm the author of the Fifth Vital Sign and the Fertility Awareness Mastery Charting Journal. I'm your host, Lisa Hendrickson Jack. I'm the author of the fifth vital sign and the
0:55.3	fertility awareness mastery charting journal. I'm a certified fertility awareness educator and
1:00.0	holistic reproductive health practitioner with nearly 20 years of experience teaching women to connect
1:05.1	to their fifth vital sign through menstrual cycle charting, balancing hormonal health, and
1:10.1	optimizing the menstrual cycle without hormones, balancing hormonal health, and optimizing the menstrual cycle
1:11.5	without hormones. I'm outspoken about hormonal birth control and its impact on fertility and
1:17.5	overall health because you have the right to know how your body works and how artificial hormones
1:22.5	disrupt that natural process. I host live coaching programs to help you achieve optimal fertility and health
1:28.8	because it's important to have healthy menstrual cycles regardless of whether or not you want to have
1:34.0	babies. I'm also a wife and mother of two beautiful boys. I know, I know, I'm a busy girl,
1:39.9	but I managed to fit it all in. This podcast is designed to empower you to take full control of your cycles,
1:46.3	your fertility, and your overall health.
	...

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